Which Vert Shock vs Bcaa

vert-shock-review

The dunk is among the most satisfying things you can do in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.

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For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

Slam Dunk Which Vert Shock vs Bcaa

The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups.

The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.

Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.

Meanwhile, the dunk itself also has a pretty rich history. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.

However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.

Nowadays, seeing a basketball game with someone trying to attempt a dunk is possible. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.

You might have dropped it at your child-sized rim.

Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.

man-dunking

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Vert Shock

You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. The vertical jump or the vertical leap is the act of jumping straight upwards into the air.

It is a form of strength and endurance training. It can also be used to measure athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.

You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.

Enter Vert Shock.

Vert shock is an exercise program that targets vertical gains. They claim to be the secret behind the #1 dunker in the world. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.

Vert Shock Origins

Vert Shock is the result of a collaboration between Adam Folker, Justin ‘Jus Fly,’ Darlington.

Adam Folker is the founder of Thincpro. He played basketball at UC Irvine in college. After that, he turned professional.

He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Life was not easy before that. He had his struggles too.

He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. He was born with the drive to improve himself. He went into deep research to find every possible resource on vertical jump training.

This drive was one of the seeds that have blossomed today as the Vert Shock program. Which Vert Shock vs Bcaa

Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist.

Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.

The Experience he got while working on it helped develop his unreal dunking prowess.

Adam and Justin shared a childhood together in Canada. Even Justin didn’t do dunks in his early years. He struggled to reach the rim, much like Folkner. Everything changed after working with the Vert Shock Program.

Now, Darlington is among the elite in the dunking world. His signature cartwheel to under-both-legs dunk never fails to amaze people. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He probably is among the best proof of Vert Shock’s effectiveness.

Vert shock: What you get

You will receive login information when you purchase the Vert Shock Program.

The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases are Pre Shock (Shock), and Post Shock.

The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms show a full breakdown for each week. Basically, these forms tell you when to rest and when or what to exercise.

You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Which Vert Shock vs Bcaa

Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.

flexible-man

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Vert Shock: What You Can Expect

Vert Shock’s promise is deceptively simple. It will grow your vertical.

It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. It can make your basketball game better, for example:

  • You can grab more rebounds
  • The ability to potentially score more points under the rim
  • The possibility of blocking more shots
  • The added speed in your game
  • You have more stamina to play
  • You have more flexibility and less chance of injury.

This is a brief overview of the benefits you get from basketball. We haven’t even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump.

Vert shock: Injury Concerns

Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. You might end up doing more harm than good for your body.

Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Which Vert Shock vs Bcaa

Vert Shock: How it Works

Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.

Pre-Shock Phase

Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase is done on the program’s first week and only on the first week.

It is composed of six workouts in seven days. The first two days are very jump-specific. There will be a lot of plyometrics involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.

While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.

Despite this, the intensity of the exercises is still 100%. The only difference is you are supposed to stop when it is needed. If you notice a decrease in your jumping height when doing depth jumps then you should stop.

In my case, it was really a hard start. It was difficult for me to start this exercise, as I was an ex-couch potato. That said, I did feel like I was jumping higher, although just a bit.

holding-a-ball

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Phase of shock

We now enter the fun part. Which Vert Shock vs Bcaa

This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.

The body will be constantly under pressure for six weeks. You will constantly be causing your muscles to respond differently.

This phase is designed to get your muscles used to reacting super fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.

The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. There were even times when my muscles were just sore and aching from all the training.

That said, this is where I actually saw some gains.

Finally, I touched the rim! !

Why is it that I am celebrating touching the rim, when the goal was to dunk? Mind you, I started at a point where I couldn’t touch the bottom of my board. So there’s that.

Phase Post-Shock

We now move on to the final phase of the entire program.

This week was the most difficult. This program involves six sets of training and an increase in intensity.

Bear in mind this comes after the grueling 6 weeks of the shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.

When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.

After a few days, I tested how much I gained, and lo and behold! Finally, I was able to dunk!

It was an ugly dunk but it was still a dunk. So, I’ll take my win.

shooting-the-ball

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Vert shock: Does it really work?

For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.

That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. It also is not a program that should be taken lightly. You must work hard to achieve these gains. Remember that work is only half of any “workout”.

Following the whole eight-week program is really not easy. There were many times I nearly gave up. It took mental strength to keep going. Those few occasions when I was able to measure my jump and see some gains were what kept me going. Which Vert Shock vs Bcaa

To answer the question, does Vert Shock really work? Well, it would entirely depend on you and the amount of effort you put into it. Follow the instructions, and you will gain some gains. You are only wasting your money if you don’t follow the instructions.

Vert Shock Pricing

A program as effective as Vert Shock is not free.

Since Vert Shock includes a membership log-in on their own website. You can only buy it there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.

Vert shock is currently $138. However, at the time of this writing, there is a discount offer of $67. This seems to be a limited-time deal, and I don’t know when it will end.

Pros and cons of Vert Shock

Pros

  • It is designed to be used for approximately two months. It is among the most efficient jump programs available in the market today while delivering the best results.
  • Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
  • With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
  • Speaking of references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
  • The exercise selection and the formulation of each session are made to maximize your gains. There are many workouts to choose from.

Cons

  • It will require you to dedicate two weeks of your time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
  • This program is not suitable for everyone. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. There will be a lot of hard work for some inches.
  • You have no luck for those who want to read about the theoretical background of the exercises. There is a lack of background information about reaching a high vertical jump. There is much more focus on the “how” rather than the “why.”

jumping-while-skating

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Commonly Asked Questions about Vert Shock Which Vert Shock vs Bcaa

What are I paying for?

You’re paying for a complete workout program and related services.

After paying for Vert Sho ock, you will get a username and password in your email. This will serve as your access to Vert Shock’s members-only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.

As such, you will need internet access for Vert Shock.

What is the secret to it?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.

Do I require any equipment?

No equipment is required.

Vert Shock has a plyometric focus. As such, there will be no need for weights and heavy lifting. The workout can be done at home, in the park, or wherever you like.

Is it safe?

Vert Shock is safe and effective for all ages.

Vert Shock doesn’t do any heavy lifting. It is safe enough to be done by anyone who can do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.

Do I have lifetime access?

Once you pay for Vert Shock, you are in Vert Shock for Life.

You can access it anytime, anywhere. Vert Shock also does not expire, and you can log in as many times as you want.

I have an already pretty high jump. Will Vert Shock still give me gains?

It still works. Your gains may be smaller than those of a beginner.

Vert Shock will help you increase your vertical jumps by a few inches.

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