What Is A Vertical Jump In Basketball

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The dunk is among the most satisfying things you can do in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.

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For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

Slam Dunk What Is A Vertical Jump In Basketball

The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.

He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”

The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.

The history of the dunk has been quite rich. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.

But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.

It is possible to watch a basketball match with someone who is trying to dunk the ball. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..

…you might have dunked it at your kid-sized rim.

Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game.

man-dunking

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Vert Shock

You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.

It is a form of strength and endurance training. It can also be used to measure athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.

Different exercises such as jumping jacks, squat jumps, and even burpees can help you build enough lower body strength to improve your vertical in such a short amount of time.

Enter Vert Shock.

Vert Shock is an exercise regimen that aims to give gains in their vertical. They claim to be the secret behind the #1 dunker in the world. Vert Shock claims their 3-step jump training program will increase your vertical jump by at least 9-15 inches in just 8 weeks.

Vert Shock Origins

Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.

Adam Folker is the founder of Thincpro. In college, he played basketball for UC Irvine. He became a professional basketball player after that.

He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Life was not easy before that. He also had his difficulties.

He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. He was born with the drive to improve himself. He did extensive research to discover every resource possible on vertical jumping training.

This drive was one of the seeds that have blossomed today as the Vert Shock program. What Is A Vertical Jump In Basketball

Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist.

Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.

He gained incredible experience while working on it.

Adam and Justin shared a childhood together in Canada. During the early years, even Justin did not really do dunks then. Much like Folkner, he also had a hard time reaching the rim. Everything changed after working with the Vert Shock Program.

Darlington is now a renowned dunker. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He probably is among the best proof of Vert Shock’s effectiveness.

Vert shock: What you get

You will receive login information when you purchase the Vert Shock Program.

The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases include Pre Shock, Shock, and Post Shock.

The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms show a full breakdown for each week. These forms will tell you when and what to do, as well as when to rest.

The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. What Is A Vertical Jump In Basketball

Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.

flexible-man

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What to Expect from Vert Shock

Vert Shock’s promise is deceptively simple. It will grow your vertical.

It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:

  • The ability to grab more rebounds
  • The ability to potentially score more points under the rim
  • There is the possibility to block more shots
  • You get more speed in your game
  • You have more stamina to play
  • The added flexibility and decreased risk of injury.

This is a brief overview of the benefits you get from basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.

Vert shock: Injury Concerns

Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.

As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. What Is A Vertical Jump In Basketball

Vert Shock: How it Works

As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.

Pre-Shock Phase

The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. This phase takes place on the first week of the program and only once a week.

It is composed of six workouts in seven days. The first two days are primarily focused on jumps. There will be a lot of plyometrics involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.

While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.

Despite this, the intensity of the exercises is still 100%. You are only supposed to stop when necessary. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.

It was a difficult start for me. It was difficult for me to start this exercise, as I was an ex-couch potato. However, I felt like I was jumping higher.

holding-a-ball

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Phase of shock

Now we enter the exciting part. What Is A Vertical Jump In Basketball

This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.

This phase will last for 6 full weeks, during which the body is constantly put under pressure. You will constantly be causing your muscles to respond differently.

The main goal of this phase is to let your muscles get used to reacting super-fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.

It was actually quite easy to start the phase. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. There were even times when my muscles were just sore and aching from all the training.

Despite this, I did see some real gains.

Finally, I touched the rim! !

Why am I celebrating touching the rim when the goal was about dunking? Well, mind you, I started at a place where I could barely touch the bottom of the board. So there’s that.

Post Shock Phase

We now move on to the final phase of the entire program.

This was probably the hardest week of the entire experience. This program involves six sets of training and an increase in intensity.

This is after the 6 week shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.

When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.

After a few days, I tested how much I gained, and lo and behold! Finally, I was able to dunk!

Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So, I’ll take my win.

shooting-the-ball

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Vert shock: Does it really work?

For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.

Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. This is also not a program to be taken lightly. You must work hard to achieve these gains. After all, work is the first half of a “workout”.

It is not easy to follow the entire eight-week program. There were many times I nearly gave up. It took mental strength to keep going. Those few occasions when I was able to measure my jump and see some gains were what kept me going. What Is A Vertical Jump In Basketball

Vert Shock is a real product. Well, it would entirely depend on you and the amount of effort you put into it. Follow the instructions, and you will gain some gains. Otherwise, you are just wasting your money.

Vert Shock Pricing

A program as effective as Vert Shock is not free.

Since Vert Shock includes a membership log-in on their own website. You can only buy it there. Purchasing Vert Shock from other retailers is dangerous and can be a scam.

Vert shock is currently $138. At the time of writing, Vert Shock is available at a discounted price of $67. It seems like a limited-time offer, and I don’t know when this time will be over.

Pros and cons of Vert Shock

Pros

  • It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
  • Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
  • The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
  • Speaking of references. These are all housed on the official website, which is well-designed and easy to navigate
  • .The exercise selection and formulation of each session are done to maximize all the gains you see. As such, there is a variety of workouts for you to follow.

Cons

  • The program will take two whole weeks of your dedication in time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
  • This program is not suitable for everyone. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. This is because there will be too much pressure for some bodies to handle. There will be a lot of hard work for some inches.
  • If you want to learn more about the theory behind the exercises, there is no way. There is a lack of background information about reaching a high vertical jump. It is more about the “how” than the “why”.

jumping-while-skating

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Vert Shock Frequently Asked Questions What Is A Vertical Jump In Basketball

What are I paying for?

You’re paying for a complete workout program and related services.

After paying for Vert Sho ock, you will get a username and password in your email. This will serve as your access to Vert Shock’s members-only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.

Vert Shock will require internet access.

How does it work?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.

Do I need any equipment

No equipment is required.

Vert Shock has a plyometric focus. You won’t need to lift weights or do heavy lifting. The workout can be done at home, in the park, or wherever you like.

Is it safe?

Vert Shock is safe for all ages.

Vert Shock does not employ any heavy lifting in its exercise. As such, it is safe enough for anybody who is fit to do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.

Is my access for a lifetime?

Vert Shock is yours for life once you have paid for it.

You can access it anytime, anywhere. Vert Shock also does not expire, and you can log in as many times as you want.

I have an already pretty high jump. Will Vert Shock still give me gains?

Yes, it does still work. However, your gains might be much lesser than that of a newbie.

Vert Shock will help you increase your vertical jumps by a few inches.

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