Vertical Jump Volleyball

vert-shock-review

The dunk is one of the most rewarding things in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.

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For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. You can still read our article to get a complete overview of Vert Shock.

Slam Dunk Vertical Jump Volleyball

Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups.

The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.

The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.

The history of the dunk has been quite rich. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.

However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.

Nowadays, seeing a basketball game with someone trying to attempt a dunk is possible. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.

…you might have dunked it at your kid-sized rim.

Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.

man-dunking

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Vert Shock

You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.

It is a form of strength and endurance training. It can also be used to measure athletic performance. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball.

You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.

Enter Vert Shock.

Vert Shock is an exercise regimen that aims to give gains in their vertical. They claim to be the secret behind the #1 dunker in the world. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.

Vert Shock Origins

Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.

Thincpro was founded by Adam Folker. He played basketball at UC Irvine in college. After that, he turned professional.

He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Before that, life really wasn’t a walk in the park. He also had his difficulties.

He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. He was born with the drive to improve himself. He did extensive research to discover every resource possible on vertical jumping training.

This drive was one of the seeds that have blossomed today as the Vert Shock program. Vertical Jump Volleyball

Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).

Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.

The Experience he got while working on it helped develop his unreal dunking prowess.

Justin and Adam shared a childhood in Canada. Even Justin didn’t do dunks in his early years. He struggled to reach the rim, much like Folkner. Everything changed after working with the Vert Shock Program.

Darlington is now a renowned dunker. His signature cartwheel to under-both-legs dunk never fails to amaze people. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He probably is among the best proof of Vert Shock’s effectiveness.

Vert Shock: What You Get

You will receive login information when you purchase the Vert Shock Program.

The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases include Pre Shock, Shock, and Post Shock.

The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms provide a breakdown of each week. Basically, these forms tell you when to rest and when or what to exercise.

You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Vertical Jump Volleyball

Vert Shock offers you nutrition and dunking tips as well as a maintenance program that will help you maintain your results after the course is over.

flexible-man

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What to Expect from Vert Shock

Vert Shock’s promise seems simple. It will grow your vertical.

It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:

  • The ability to grab more rebounds
  • The ability to potentially score more points under the rim
  • The possibility of blocking more shots
  • The added speed in your game
  • The added stamina when playing
  • The added flexibility and decreased risk of injury.

This, of course, just talks about what you gain in basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.

Vert shock: Injury Concerns

Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. Otherwise, instead of benefitting your body, you might do more harm instead.

Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Vertical Jump Volleyball

Vert shock: How it works

As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.

Pre-Shock Phase

Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase is done on the program’s first week and only on the first week.

It consists of six workouts over seven days. The first two days are very jump-specific. There will be a lot of plyometrics involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.

While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.

Despite this, the intensity of the exercises is still 100%. You are only supposed to stop when necessary. If you notice a decrease in your jumping height when doing depth jumps then you should stop.

In my case, it was really a hard start. Of course, since I was a super couch potato before trying this workout. However, I felt like I was jumping higher.

holding-a-ball

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Shock Phase

We now enter the fun part. Vertical Jump Volleyball

This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.

This phase will last for 6 full weeks, during which the body is constantly put under pressure. You will constantly be causing your muscles to respond differently.

This phase is designed to get your muscles used to reacting super fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.

The phase started actually pretty easily. It became more difficult to complete as the pressure and fatigue built up over the following weeks. There were even times when my muscles were just sore and aching from all the training.

Despite this, I did see some real gains.

I finally touched the rim! !

Why am I celebrating touching the rim when the goal was about dunking? Well, mind you, I started at a place where I could barely touch the bottom of the board. So there’s that.

Post Shock Phase

Now onto the last phase of the whole program.

This week was the most difficult. This program involves six sets of training and an increase in intensity.

Bear in mind this comes after the grueling 6 weeks of the shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.

After six weeks of intense training, it was time to relax and take a break.

After a few days, I tested how much I gained, and lo and behold! I was finally able to dunk!

It was an ugly dunk but it was still a dunk. So I’ll be taking my win.

shooting-the-ball

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Vert shock: Does it really work?

For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.

That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. It also is not a program that should be taken lightly. You must work hard to achieve these gains. Remember that work is only half of any “workout”.

It is not easy to follow the entire eight-week program. There were times when I almost gave up, and it took some mental work to really push myself. Those few occasions when I was able to measure my jump and see some gains were what kept me going. Vertical Jump Volleyball

Vert Shock is a real product. Well, it would entirely depend on you and the amount of effort you put into it. Follow the instructions, and you will gain some gains. Otherwise, you are just wasting your money.

Vert Shock Pricing

A program as effective as Vert Shock is not free.

Since Vert Shock includes a membership log-in on their own website. It can only be purchased there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.

Vert shock is currently $138. At the time of writing, Vert Shock is available at a discounted price of $67. This seems to be a limited-time deal, and I don’t know when it will end.

Pros and cons of Vert Shock

Pros

  • It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
  • Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
  • With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
  • Speaking of references. These are all housed on the official website, which is well-designed and easy to navigate
  • .The exercise selection and formulation of each session are done to maximize all the gains you see. As such, there is a variety of workouts for you to follow.

Cons

  • The program will take two whole weeks of your dedication in time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
  • This program is not suitable for everyone. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. There will be a lot of hard work for some inches.
  • If you want to learn more about the theory behind the exercises, there is no way. There is a lack of background information about reaching a high vertical jump. There is much more focus on the “how” rather than the “why.”

jumping-while-skating

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Vert Shock Frequently Asked Questions Vertical Jump Volleyball

What are I paying for?

You’re paying for a complete workout program and related services.

You will receive a username/password in your email after you have paid for Vert Shoock. This will serve as your access to Vert Shock’s members-only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.

Vert Shock will require internet access.

What is the secret to it?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.

Do I need any equipment

You do not need any equipment.

Vert Shock has a plyometric focus. As such, there will be no need for weights and heavy lifting. The workout can be done at home, in the park, or wherever you like.

Is it safe?

Vert Shock is safe for all ages.

Vert Shock does not employ any heavy lifting in its exercise. It is safe enough to be done by anyone who can do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.

Do I have lifetime access?

Once you pay for Vert Shock, you are in Vert Shock for Life.

You can access it anytime, anywhere. Vert shock is also non-expiring, so you can log into it as many times you like.

I already have a very high jump. Will Vert Shock still give me gains?

It still works. However, your gains might be much lesser than that of a newbie.

You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.

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