Vertical Jump Challenge

vert-shock-review

The dunk is among the most satisfying things you can do in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.

vert-shock-logo
Here is a video review by Dallin Wardrop on YouTube. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

The Slam Dunk Vertical Jump Challenge

The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.

The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.

The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.

The history of the dunk has been quite rich. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It was only after Bill Russell and Wilt chamberlain used it to their advantage, allowing them to display their heights and reach.

However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. It became an integral part of the game and Dunk Contests were born.

Nowadays, seeing a basketball game with someone trying to attempt a dunk is possible. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.

…you might have dunked it at your kid-sized rim.

Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.

man-dunking

> > Click Here to Order Now < <

Vert Shock

If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.

It is a form of strength and endurance training. It is also a barometer for measuring athletic performance. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball.

You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.

Enter Vert Shock.

Vert shock is an exercise program that targets vertical gains. They claim to be the secret behind the #1 dunker in the world. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.

Vert Shock Origins

Vert Shock is the result of a collaboration between Adam Folker, Justin ‘Jus Fly,’ Darlington.

Thincpro was founded by Adam Folker. He played basketball at UC Irvine in college. He became a professional basketball player after that.

After being selected as one of Canada’s top five high school basketball players, he was well-known in high school. Life was not easy before that. He also had his difficulties.

He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. He was born with the drive to improve himself. He went into deep research to find every possible resource on vertical jump training.

This drive was one of the seeds that have blossomed today as the Vert Shock program. Vertical Jump Challenge

Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).

Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.

The Experience he got while working on it helped develop his unreal dunking prowess.

Justin and Adam shared a childhood in Canada. Even Justin didn’t do dunks in his early years. Much like Folkner, he also had a hard time reaching the rim. Everything changed after working with the Vert Shock Program.

Darlington is now a renowned dunker. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He probably is among the best proof of Vert Shock’s effectiveness.

Vert shock: What you get

You will receive login information when you purchase the Vert Shock Program.

The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases include Pre Shock, Shock, and Post Shock.

The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms show a full breakdown for each week. These forms will tell you when and what to do, as well as when to rest.

You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Vertical Jump Challenge

Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.

flexible-man

> > Click Here to Order Now < <

Vert Shock: What You Can Expect

Vert Shock’s promise seems simple. It will grow your vertical.

It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. It can make your basketball game better, for example:

  • The ability to grab more rebounds
  • The ability to potentially score more points under the rim
  • The possibility of blocking more shots
  • You get more speed in your game
  • The added stamina when playing
  • The added flexibility and decreased risk of injury.

This is a brief overview of the benefits you get from basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.

Vert shock: Injury Concerns

Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. Otherwise, instead of benefitting your body, you might do more harm instead.

As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. Vertical Jump Challenge

Vert Shock: How it Works

As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.

Pre-Shock Phase

Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase takes place on the first week of the program and only once a week.

It consists of six workouts over seven days. The first two days are primarily focused on jumps. There will be a lot of plyometrics involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.

Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.

That said, the exercises are still done at 100% intensity. The only difference is you are supposed to stop when it is needed. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.

It was a difficult start for me. Of course, since I was a super couch potato before trying this workout. That said, I did feel like I was jumping higher, although just a bit.

holding-a-ball

> > Click Here to Order Now < <

Shock Phase

Now we enter the exciting part. Vertical Jump Challenge

The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.

The body will be constantly under pressure for six weeks. You will constantly be causing your muscles to respond differently.

The main goal of this phase is to let your muscles get used to reacting super-fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.

It was actually quite easy to start the phase. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. Sometimes my muscles were sore from all the training.

Despite this, I did see some real gains.

Finally, I touched the rim! !

Why is it that I am celebrating touching the rim, when the goal was to dunk? Well, mind you, I started at a place where I could barely touch the bottom of the board. So there’s that.

Phase Post-Shock

We now move on to the final phase of the entire program.

This week was the most difficult. This program involves six sets of training and an increase in intensity.

This is after the 6 week shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.

After six weeks of intense training, it was time to relax and take a break.

After a few days, I tested how much I gained, and lo and behold! I was finally able to dunk!

It was an ugly dunk but it was still a dunk. So, I’ll take my win.

shooting-the-ball

> > Click Here to Order Now < <

Vert Shock Verdict: Does it Really Work?

For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.

Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. It also is not a program that should be taken lightly. To get those gains, you need to work. Remember that work is only half of any “workout”.

Following the whole eight-week program is really not easy. There were many times I nearly gave up. It took mental strength to keep going. Those few occasions when I was able to measure my jump and see some gains were what kept me going. Vertical Jump Challenge

To answer the question, does Vert Shock really work? Well, it would entirely depend on you and the amount of effort you put into it. Follow the instructions, and you will gain some gains. You are only wasting your money if you don’t follow the instructions.

Vert Shock Pricing

A program as effective as Vert Shock is not free.

Since Vert Shock includes a membership log-in on their own website. It can only be purchased there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.

That said, the overall price for Vert Shock is $138. At the time of writing, Vert Shock is available at a discounted price of $67. This seems to be a limited-time deal, and I don’t know when it will end.

Vert Shock Pros and Cons

Pros

  • It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
  • Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
  • The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
  • Speaking of references. These are all housed on the official website, which is well-designed and easy to navigate
  • .The exercise selection and formulation of each session are done to maximize all the gains you see. As such, there is a variety of workouts for you to follow.

Cons

  • The program will take two whole weeks of your dedication in time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
  • This program is not suitable for everyone. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. Some inches will require a lot more effort.
  • If you want to learn more about the theory behind the exercises, there is no way. It is difficult to find information on how to jump high. It is more about the “how” than the “why”.

jumping-while-skating

> > Click Here to Order Now < <

Vert Shock Frequently Asked Questions Vertical Jump Challenge

What are I paying for?

You’re paying for a complete workout program and related services.

You will receive a username/password in your email after you have paid for Vert Shoock. This password will allow you to access Vert Shock’s members only portal. This will allow you to access the entire Vert Shock program, as well as other bonuses and guides that can help you with your workout.

Vert Shock will require internet access.

What is the secret to it?

Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers.

Do I require any equipment?

You do not need any equipment.

Vert Shock is plyometric-oriented. As such, there will be no need for weights and heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.

Is it safe?

Vert Shock is safe for all ages.

Vert Shock doesn’t do any heavy lifting. As such, it is safe enough for anybody who is fit to do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.

Do I have lifetime access?

Vert Shock is yours for life once you have paid for it.

You can access it anytime, anywhere. Vert shock is also non-expiring, so you can log into it as many times you like.

I have an already pretty high jump. Will Vert Shock still give me gains?

It still works. However, your gains might be much lesser than that of a newbie.

You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.

error: Content is protected !!