The dunk is among the most satisfying things you can do in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.
For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. You can still read our article to get a complete overview of Vert Shock.
Slam Dunk Vertical Jump By Age
Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups.
The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.
Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.
The history of the dunk has been quite rich. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.
But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.
It is possible to watch a basketball match with someone who is trying to dunk the ball. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.
You might have dropped it at your child-sized rim.
Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.
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Vert Shock
You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
It is a form of strength and endurance training. It is also a barometer for measuring athletic performance. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball.
You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.
Enter Vert Shock.
Vert shock is an exercise program that targets vertical gains. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.
Vert Shock Origins
Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam Folker is the founder of Thincpro. He played basketball at UC Irvine in college. After that, he turned professional.
He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Before that, life really wasn’t a walk in the park. He had his struggles too.
Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. Thus, he was born with the determination to better himself. He went into deep research to find every possible resource on vertical jump training.
This drive was one of the seeds that have blossomed today as the Vert Shock program. Vertical Jump By Age
Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist.
Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.
He gained incredible experience while working on it.
Justin and Adam shared a childhood in Canada. Even Justin didn’t do dunks in his early years. Much like Folkner, he also had a hard time reaching the rim. Everything changed after working with the Vert Shock Program.
Now, Darlington is among the elite in the dunking world. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He probably is among the best proof of Vert Shock’s effectiveness.
Vert shock: What you get
You will receive login information when you purchase the Vert Shock Program.
The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases are Pre Shock (Shock), and Post Shock.
The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms provide a breakdown of each week. These forms will tell you when and what to do, as well as when to rest.
The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Vertical Jump By Age
Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.
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What to Expect from Vert Shock
Vert Shock’s promise is deceptively simple. It grows your vertical.
The simplicity of how it is stated belies what you can do with a higher vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:
- The ability to grab more rebounds
- Potentially scoring more points below the rim
- The possibility of blocking more shots
- The added speed in your game
- The added stamina when playing
- The added flexibility and decreased risk of injury.
This, of course, just talks about what you gain in basketball. We haven’t even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump.
Vert shock: Injury Concerns
Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.
Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Vertical Jump By Age
Vert shock: How it works
As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.
Pre-Shock Phase
The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. This phase is done on the program’s first week and only on the first week.
It consists of six workouts over seven days. The first two days are primarily focused on jumps. There will be a lot of plyometrics involved. These are exercises that combine speed and force to increase muscle strength.
Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.
Despite this, the intensity of the exercises is still 100%. You are only supposed to stop when necessary. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.
In my case, it was really a hard start. Of course, since I was a super couch potato before trying this workout. That said, I did feel like I was jumping higher, although just a bit.
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Shock Phase
Now we enter the exciting part. Vertical Jump By Age
The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.
This phase will last for 6 full weeks, during which the body is constantly put under pressure. You will constantly be causing your muscles to respond differently.
This phase is designed to get your muscles used to reacting super fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.
The phase started actually pretty easily. It became more difficult to complete as the pressure and fatigue built up over the following weeks. Sometimes my muscles were sore from all the training.
That said, this is where I actually saw some gains.
I finally touched the rim! !
Why am I celebrating touching the rim when the goal was about dunking? Well, mind you, I started at a place where I could barely touch the bottom of the board. So there’s that.
Phase Post-Shock
Now onto the last phase of the whole program.
This was probably the hardest week of the entire experience. This program involves six sets of training and an increase in intensity.
This is after the 6 week shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.
When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.
After a few days, i tested how much weight I had gained and lo and behold! Finally, I was able to dunk!
It was an ugly dunk but it was still a dunk. So I’ll be taking my win.
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Vert Shock Verdict: Does it Really Work?
For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.
That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. This is also not a program to be taken lightly. You must work hard to achieve these gains. After all, work is the first half of a “workout”.
Following the whole eight-week program is really not easy. There were many times I nearly gave up. It took mental strength to keep going. The few times where I measured my jump and saw some gains are what really kept me going. Vertical Jump By Age
Vert Shock is a real product. Well, it would entirely depend on you and the amount of effort you put into it. You will reap the benefits if you follow the instructions. Otherwise, you are just wasting your money.
Vert Shock Pricing
A program as effective as Vert Shock is not free.
Vert Shock offers a membership login on their website. You can only buy it there. Purchasing Vert Shock from other retailers is dangerous and can be a scam.
That said, the overall price for Vert Shock is $138. However, at the time of this writing, there is a discount offer of $67. This seems to be a limited-time deal, and I don’t know when it will end.
Pros and cons of Vert Shock
Pros
- The program has about two months’ worth of exercise. This program is one of the most effective jump programs on the market, and it delivers the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
- The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
- Speaking of references. These are all housed on the official website, which is well-designed and easy to navigate
- .The exercise selection and formulation of each session are done to maximize all the gains you see. As such, there is a variety of workouts for you to follow.
Cons
- It will require you to dedicate two weeks of your time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
- This program is not suitable for everyone. People who are injured or not physically fit are not advised to do the Vert Shock exercises. This is because there will be too much pressure for some bodies to handle. Some inches will require a lot more effort.
- If you want to learn more about the theory behind the exercises, there is no way. It is difficult to find information on how to jump high. It is more about the “how” than the “why”.
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Vert Shock Frequently Asked Questions Vertical Jump By Age
What am I paying for?
You’re paying for a complete workout program and related services.
After paying for Vert Sho ock, you will get a username and password in your email. This password will allow you to access Vert Shock’s members only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.
As such, you will need internet access for Vert Shock.
What is the secret to it?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.
Do I need any equipment
You do not need any equipment.
Vert Shock has a plyometric focus. As such, there will be no need for weights and heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.
Is it safe?
Vert Shock is safe and effective for all ages.
Vert Shock does not employ any heavy lifting in its exercise. It is safe enough to be done by anyone who can do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.
Do I have lifetime access?
Once you pay for Vert Shock, you are in Vert Shock for Life.
You can access it anytime, anywhere. Vert shock is also non-expiring, so you can log into it as many times you like.
I have an already pretty high jump. Will Vert Shock still give me gains?
Yes, it does still work. However, your gains might be much lesser than that of a newbie.
You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.