The dunk is one of the most rewarding things in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.
Here is a video review by Dallin Wardrop on YouTube. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
The Slam Dunk Vertical Drop Jump Test
Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups.
He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”
Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.
The history of the dunk has been quite rich. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It was only after Bill Russell and Wilt chamberlain used it to their advantage, allowing them to display their heights and reach.
However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.
It is possible to watch a basketball match with someone who is trying to dunk the ball. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.
You might have dropped it at your child-sized rim.
Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game.
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If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
In its most basic sense, it is an exercise for building both endurance and strength. It can also be used to measure athletic performance. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball.
You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.
Enter Vert Shock.
Vert Shock is an exercise regimen that aims to give gains in their vertical. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.
Vert Shock Origins
Vert Shock is the result of a collaboration between Adam Folker, Justin ‘Jus Fly,’ Darlington.
Thincpro was founded by Adam Folker. In college, he played basketball for UC Irvine. After that, he turned professional.
He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Before that, life really wasn’t a walk in the park. He had his struggles too.
He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. Thus, he was born with the determination to better himself. He did extensive research to discover every resource possible on vertical jumping training.
This drive was one of the seeds that have blossomed today as the Vert Shock program. Vertical Drop Jump Test
Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist.
Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.
The Experience he got while working on it helped develop his unreal dunking prowess.
Adam and Justin shared a childhood together in Canada. Even Justin didn’t do dunks in his early years. Much like Folkner, he also had a hard time reaching the rim. After he started the Vert Shock Program, everything changed.
Darlington is now a renowned dunker. His signature cartwheel to under-both-legs dunk never fails to amaze people. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He is probably the best evidence of Vert Shock’s effectiveness.
Vert shock: What you get
Buying the Vert Shock Program gives you login information to access the members’ section on the official website.
The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases include Pre Shock, Shock, and Post Shock.
The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms show a full breakdown for each week. These forms will tell you when and what to do, as well as when to rest.
You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Vertical Drop Jump Test
Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.
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What to Expect from Vert Shock
Vert Shock’s promise seems simple. It will grow your vertical.
It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:
- The ability to grab more rebounds
- Potentially scoring more points below the rim
- The possibility of blocking more shots
- The added speed in your game
- The added stamina when playing
- You have more flexibility and less chance of injury.
This, of course, just talks about what you gain in basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.
Vert Shock: Injury Concerns
Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. Otherwise, instead of benefitting your body, you might do more harm instead.
As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Vertical Drop Jump Test
Vert shock: How it works
As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.
The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. This phase is done on the program’s first week and only on the first week.
It is composed of six workouts in seven days. The first two days are very jump-specific. As such, a lot of plyometrics will be involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.
Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.
That said, the exercises are still done at 100% intensity. You are only supposed to stop when necessary. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.
In my case, it was really a hard start. Of course, since I was a super couch potato before trying this workout. However, I felt like I was jumping higher.
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Phase of shock
Now we enter the exciting part. Vertical Drop Jump Test
The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.
This phase will last for 6 full weeks, during which the body is constantly put under pressure. Your muscles will be constantly stimulated to behave differently.
This phase is designed to get your muscles used to reacting super fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.
It was actually quite easy to start the phase. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. Sometimes my muscles were sore from all the training.
Despite this, I did see some real gains.
I finally touched the rim! !
Why am I celebrating touching the rim when the goal was about dunking? Mind you, I started at a point where I couldn’t touch the bottom of my board. So there’s that.
Post Shock Phase
Now onto the last phase of the whole program.
This week was the most difficult. This program involves six sets of training and an increase in intensity.
This is after the 6 week shock phase. However, I felt it was important to show my appreciation for the gains I made and do my best before I end the exercise phase.
After six weeks of intense training, it was time to relax and take a break.
After a few days, i tested how much weight I had gained and lo and behold! Finally, I was able to dunk!
Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So I’ll be taking my win.
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Vert Shock Verdict: Does it Really Work?
For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.
Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. This is also not a program to be taken lightly. You must work hard to achieve these gains. After all, work is the first half of a “workout”.
It is not easy to follow the entire eight-week program. There were many times I nearly gave up. It took mental strength to keep going. The few times where I measured my jump and saw some gains are what really kept me going. Vertical Drop Jump Test
Vert Shock is a real product. Well, it would entirely depend on you and the amount of effort you put into it. Follow the instructions, and you will gain some gains. You are only wasting your money if you don’t follow the instructions.
Vert Shock Pricing
A program as effective as Vert Shock is not free.
Since Vert Shock includes a membership log-in on their own website. It can only be purchased there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.
Vert shock is currently $138. However, at the time of this writing, there is a discount offer of $67. It seems like a limited-time offer, and I don’t know when this time will be over.
Vert Shock Pros and Cons
- The program has about two months’ worth of exercise. It is among the most efficient jump programs available in the market today while delivering the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
- With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
- Speaking of references. These are all housed on the official website, which is well-designed and easy to navigate
- The exercise selection and the formulation of each session are made to maximize your gains. As such, there is a variety of workouts for you to follow.
- The program will take two whole weeks of your dedication in time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
- This program is not suitable for everyone. People who are injured or not physically fit are not advised to do the Vert Shock exercises. Because there will be too many pressures for some people to handle. Some inches will require a lot more effort.
- You have no luck for those who want to read about the theoretical background of the exercises. It is difficult to find information on how to jump high. There is much more focus on the “how” rather than the “why.”
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Commonly Asked Questions about Vert Shock Vertical Drop Jump Test
What are I paying for?
You are paying for a whole workout program and service.
You will receive a username/password in your email after you have paid for Vert Shoock. This will serve as your access to Vert Shock’s members-only portal. This will allow you to access the entire Vert Shock program, as well as other bonuses and guides that can help you with your workout.
Vert Shock will require internet access.
What is the secret to it?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.
Do I require any equipment?
No equipment is required.
Vert Shock has a plyometric focus. You won’t need to lift weights or do heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.
Is it safe?
Vert Shock is safe and effective for all ages.
Vert Shock doesn’t do any heavy lifting. It is safe enough to be done by anyone who can do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.
Is my access for a lifetime?
Once you pay for Vert Shock, you are in Vert Shock for Life.
You can access it anytime, anywhere. Vert shock is also non-expiring, so you can log into it as many times you like.
I have an already pretty high jump. Will Vert Shock still give me gains?
It still works. However, your gains might be much lesser than that of a newbie.
Vert Shock will help you increase your vertical jumps by a few inches.