The dunk is one of the most rewarding things in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.
For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
Slam Dunk Vert Shock vs Jump Manual
Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups.
The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.
Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.
Meanwhile, the dunk itself also has a pretty rich history. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.
But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.
It is possible to watch a basketball match with someone who is trying to dunk the ball. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.
…you might have dunked it at your kid-sized rim.
Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.
If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. The vertical jump or the vertical leap is the act of jumping straight upwards into the air.
It is a form of strength and endurance training. It is also a barometer for measuring athletic performance. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball.
Different exercises such as jumping jacks, squat jumps, and even burpees can help you build enough lower body strength to improve your vertical in such a short amount of time.
Enter Vert Shock.
Vert shock is an exercise program that targets vertical gains. They claim to be the secret behind the #1 dunker in the world. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.
Vert Shock Origins
Vert Shock is the result of a collaboration between Adam Folker, Justin ‘Jus Fly,’ Darlington.
Adam Folker is the founder of Thincpro. He played basketball at UC Irvine in college. He became a professional basketball player after that.
He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Before that, life really wasn’t a walk in the park. He also had his difficulties.
Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. Thus, he was born with the determination to better himself. He did extensive research to discover every resource possible on vertical jumping training.
This drive was one of the seeds that have blossomed today as the Vert Shock program. Vert Shock vs Jump Manual
Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist.
Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. In fact, it would not be so far to say that Darlington was the first product of Vert Shock.
He gained incredible experience while working on it.
Justin and Adam shared a childhood in Canada. During the early years, even Justin did not really do dunks then. Much like Folkner, he also had a hard time reaching the rim. After he started the Vert Shock Program, everything changed.
Darlington is now a renowned dunker. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He probably is among the best proof of Vert Shock’s effectiveness.
Vert Shock: What You Get
You will receive login information when you purchase the Vert Shock Program.
The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases include Pre Shock, Shock, and Post Shock.
With the help of PDF program worksheets, you can follow the entire workout course. These forms provide a breakdown of each week. These forms will tell you when and what to do, as well as when to rest.
You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Vert Shock vs Jump Manual
Vert Shock offers you nutrition and dunking tips as well as a maintenance program that will help you maintain your results after the course is over.
What to Expect from Vert Shock
Vert Shock’s promise seems simple. It will grow your vertical.
It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. It can make your basketball game better, for example:
- The ability to grab more rebounds
- The ability to potentially score more points under the rim
- The possibility of blocking more shots
- The added speed in your game
- You have more stamina to play
- The added flexibility and decreased risk of injury.
This is a brief overview of the benefits you get from basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.
Vert Shock: Injury Concerns
Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.
Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. Vert Shock vs Jump Manual
Vert Shock: How it Works
Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.
Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase takes place on the first week of the program and only once a week.
It is composed of six workouts in seven days. The first two days are primarily focused on jumps. As such, a lot of plyometrics will be involved. These are exercises that combine speed and force to increase muscle strength.
Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.
That said, the exercises are still done at 100% intensity. You are only supposed to stop when necessary. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.
It was a difficult start for me. Of course, since I was a super couch potato before trying this workout. That said, I did feel like I was jumping higher, although just a bit.
Phase of shock
Now we enter the exciting part. Vert Shock vs Jump Manual
This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.
The body will be constantly under pressure for six weeks. Your muscles will be constantly stimulated to behave differently.
This phase is designed to get your muscles used to reacting super fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.
The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. Sometimes my muscles were sore from all the training.
That said, this is where I actually saw some gains.
Finally, I touched the rim! !
Why am I celebrating touching the rim when the goal was about dunking? Well, mind you, I started at a place where I could barely touch the bottom of the board. So there’s that.
Now onto the last phase of the whole program.
This week was the most difficult. The program requires training six times and really upping the intensity with the number of sets.
Bear in mind this comes after the grueling 6 weeks of the shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.
When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.
After a few days, I tested how much I gained, and lo and behold! Finally, I was able to dunk!
Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So, I’ll take my win.
Vert shock: Does it really work?
For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.
That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. It also is not a program that should be taken lightly. To get those gains, you need to work. Remember that work is only half of any “workout”.
It is not easy to follow the entire eight-week program. There were many times I nearly gave up. It took mental strength to keep going. Those few occasions when I was able to measure my jump and see some gains were what kept me going. Vert Shock vs Jump Manual
To answer the question, does Vert Shock really work? It all depends on how hard you work and what you do. You will reap the benefits if you follow the instructions. Otherwise, you are just wasting your money.
Vert Shock Pricing
Vert Shock isn’t free.
Vert Shock offers a membership login on their website. It can only be purchased there. Purchasing Vert Shock from other retailers is dangerous and can be a scam.
Vert shock is currently $138. At the time of writing, Vert Shock is available at a discounted price of $67. It seems like a limited-time offer, and I don’t know when this time will be over.
Pros and cons of Vert Shock
- The program has about two months’ worth of exercise. It is among the most efficient jump programs available in the market today while delivering the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
- With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
- Speaking of references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
- .The exercise selection and formulation of each session are done to maximize all the gains you see. There are many workouts to choose from.
- The program will take two whole weeks of your dedication in time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
- The program is not for everybody. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. There will be a lot of hard work for some inches.
- If you want to learn more about the theory behind the exercises, there is no way. It is difficult to find information on how to jump high. It is more about the “how” than the “why”.
Commonly Asked Questions about Vert Shock Vert Shock vs Jump Manual
What are I paying for?
You’re paying for a complete workout program and related services.
After paying for Vert Sho ock, you will get a username and password in your email. This password will allow you to access Vert Shock’s members only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.
As such, you will need internet access for Vert Shock.
How does it work?
Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers.
Do I need any equipment
You do not need any equipment.
Vert Shock is plyometric-oriented. You won’t need to lift weights or do heavy lifting. The workout can be done at home, in the park, or wherever you like.
Is it safe?
Vert Shock is safe for all ages.
Vert Shock doesn’t do any heavy lifting. It is safe enough to be done by anyone who can do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.
Do I have lifetime access?
Vert Shock is yours for life once you have paid for it.
You can access it anytime, anywhere. Vert Shock also does not expire, and you can log in as many times as you want.
I already have a very high jump. Will Vert Shock still give me gains?
Yes, it does still work. Your gains may be smaller than those of a beginner.
Vert Shock will help you increase your vertical jumps by a few inches.