Vert Shock vs Icp

vert-shock-review

The dunk is one of the most rewarding things in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.

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Here is a video review by Dallin Wardrop on YouTube. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

Slam Dunk Vert Shock vs Icp

The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups.

He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”

The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.

The history of the dunk has been quite rich. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.

But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.

It is possible to watch a basketball match with someone who is trying to dunk the ball. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..

You might have dropped it at your child-sized rim.

Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game.

man-dunking

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Vert Shock

You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. The vertical jump or the vertical leap is the act of jumping straight upwards into the air.

In its most basic sense, it is an exercise for building both endurance and strength. It is also a barometer for measuring athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.

You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.

Enter Vert Shock.

Vert shock is an exercise program that targets vertical gains. They claim to be the secret behind the #1 dunker in the world. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.

Vert Shock Origins

Vert Shock is the result of a collaboration between Adam Folker, Justin ‘Jus Fly,’ Darlington.

Adam Folker is the founder of Thincpro. In college, he played basketball for UC Irvine. He became a professional basketball player after that.

After being selected as one of Canada’s top five high school basketball players, he was well-known in high school. Before that, life really wasn’t a walk in the park. He had his struggles too.

Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. Thus, he was born with the determination to better himself. He did extensive research to discover every resource possible on vertical jumping training.

This drive was one of the seeds that have blossomed today as the Vert Shock program. Vert Shock vs Icp

Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist.

Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.

The Experience he got while working on it helped develop his unreal dunking prowess.

Adam and Justin shared a childhood together in Canada. Even Justin didn’t do dunks in his early years. He struggled to reach the rim, much like Folkner. Everything changed after working with the Vert Shock Program.

Darlington is now a renowned dunker. His signature cartwheel to under-both-legs dunk never fails to amaze people. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He is probably the best evidence of Vert Shock’s effectiveness.

Vert Shock: What You Get

You will receive login information when you purchase the Vert Shock Program.

The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases are Pre Shock (Shock), and Post Shock.

The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms show a full breakdown for each week. Basically, these forms tell you when to rest and when or what to exercise.

You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Vert Shock vs Icp

Vert Shock offers you nutrition and dunking tips as well as a maintenance program that will help you maintain your results after the course is over.

flexible-man

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What to Expect from Vert Shock

Vert Shock’s promise seems simple. It will grow your vertical.

It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. It can make your basketball game better, for example:

  • The ability to grab more rebounds
  • Potentially scoring more points below the rim
  • There is the possibility to block more shots
  • The added speed in your game
  • You have more stamina to play
  • The added flexibility and decreased risk of injury.

This is a brief overview of the benefits you get from basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.

Vert Shock: Injury Concerns

Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.

As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Vert Shock vs Icp

Vert Shock: How it Works

Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.

Pre-Shock Phase

Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase takes place on the first week of the program and only once a week.

It consists of six workouts over seven days. The first two days are very jump-specific. As such, a lot of plyometrics will be involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.

While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.

Despite this, the intensity of the exercises is still 100%. You are only supposed to stop when necessary. If you notice a decrease in your jumping height when doing depth jumps then you should stop.

It was a difficult start for me. It was difficult for me to start this exercise, as I was an ex-couch potato. That said, I did feel like I was jumping higher, although just a bit.

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Phase of shock

Now we enter the exciting part. Vert Shock vs Icp

The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.

The body will be constantly under pressure for six weeks. Your muscles will be constantly stimulated to behave differently.

This phase is designed to get your muscles used to reacting super fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.

The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. Sometimes my muscles were sore from all the training.

That said, this is where I actually saw some gains.

Finally, I touched the rim! !

Why is it that I am celebrating touching the rim, when the goal was to dunk? Well, mind you, I started at a place where I could barely touch the bottom of the board. So there’s that.

Post Shock Phase

Now onto the last phase of the whole program.

This week was the most difficult. This program involves six sets of training and an increase in intensity.

Bear in mind this comes after the grueling 6 weeks of the shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.

When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.

After a few days, i tested how much weight I had gained and lo and behold! I was finally able to dunk!

It was an ugly dunk but it was still a dunk. So I’ll be taking my win.

shooting-the-ball

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Vert shock: Does it really work?

For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.

Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. This is also not a program to be taken lightly. You must work hard to achieve these gains. After all, work is the first half of a “workout”.

Following the whole eight-week program is really not easy. There were times when I almost gave up, and it took some mental work to really push myself. Those few occasions when I was able to measure my jump and see some gains were what kept me going. Vert Shock vs Icp

Vert Shock is a real product. Well, it would entirely depend on you and the amount of effort you put into it. You will reap the benefits if you follow the instructions. You are only wasting your money if you don’t follow the instructions.

Vert Shock Pricing

A program as effective as Vert Shock is not free.

Since Vert Shock includes a membership log-in on their own website. It can only be purchased there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.

That said, the overall price for Vert Shock is $138. At the time of writing, Vert Shock is available at a discounted price of $67. This seems to be a limited-time deal, and I don’t know when it will end.

Vert Shock Pros and Cons

Pros

  • The program has about two months’ worth of exercise. This program is one of the most effective jump programs on the market, and it delivers the best results.
  • Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
  • With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
  • Refer to the references. These are all housed on the official website, which is well-designed and easy to navigate
  • .The exercise selection and formulation of each session are done to maximize all the gains you see. There are many workouts to choose from.

Cons

  • It will require you to dedicate two weeks of your time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
  • The program is not for everybody. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. This is because there will be too much pressure for some bodies to handle. Some inches will require a lot more effort.
  • You have no luck for those who want to read about the theoretical background of the exercises. It is difficult to find information on how to jump high. It is more about the “how” than the “why”.

jumping-while-skating

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Vert Shock Frequently Asked Questions Vert Shock vs Icp

What are I paying for?

You’re paying for a complete workout program and related services.

You will receive a username/password in your email after you have paid for Vert Shoock. This password will allow you to access Vert Shock’s members only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.

Vert Shock will require internet access.

What is the secret to it?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.

Do I need any equipment

You do not need any equipment.

Vert Shock is plyometric-oriented. You won’t need to lift weights or do heavy lifting. The workout can be done at home, in the park, or wherever you like.

Is it safe?

Vert Shock is safe and effective for all ages.

Vert Shock doesn’t do any heavy lifting. As such, it is safe enough for anybody who is fit to do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.

Is my access for a lifetime?

Once you pay for Vert Shock, you are in Vert Shock for Life.

You can access it anytime, anywhere. Vert Shock also does not expire, and you can log in as many times as you want.

I have an already pretty high jump. Will Vert Shock still give me gains?

It still works. However, your gains might be much lesser than that of a newbie.

You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.

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