The dunk is one of the most rewarding things in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.
For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
The Slam Dunk Vert Shock I Haven’T Seen Results In The First Fe Weeks
The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups.
He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”
Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.
Meanwhile, the dunk itself also has a pretty rich history. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.
But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.
Nowadays, seeing a basketball game with someone trying to attempt a dunk is possible. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..
…you might have dunked it at your kid-sized rim.
Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game.
You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. The vertical jump or the vertical leap is the act of jumping straight upwards into the air.
It is a form of strength and endurance training. It is also a barometer for measuring athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.
You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.
Enter Vert Shock.
Vert Shock is an exercise regimen that aims to give gains in their vertical. They claim to be the secret behind the #1 dunker in the world. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.
Vert Shock Origins
Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.
Thincpro was founded by Adam Folker. In college, he played basketball for UC Irvine. After that, he turned professional.
He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Life was not easy before that. He had his struggles too.
Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. Thus, he was born with the determination to better himself. He went into deep research to find every possible resource on vertical jump training.
This drive was one the seeds that grew into the Vert Shock program. Vert Shock I Haven’T Seen Results In The First Fe Weeks
Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).
Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.
He gained incredible experience while working on it.
Adam and Justin shared a childhood together in Canada. During the early years, even Justin did not really do dunks then. He struggled to reach the rim, much like Folkner. After he started the Vert Shock Program, everything changed.
Now, Darlington is among the elite in the dunking world. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He probably is among the best proof of Vert Shock’s effectiveness.
Vert shock: What you get
Buying the Vert Shock Program gives you login information to access the members’ section on the official website.
The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases include Pre Shock, Shock, and Post Shock.
With the help of PDF program worksheets, you can follow the entire workout course. These forms show a full breakdown for each week. Basically, these forms tell you when to rest and when or what to exercise.
The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Vert Shock I Haven’T Seen Results In The First Fe Weeks
Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.
What to Expect from Vert Shock
Vert Shock’s promise seems simple. It grows your vertical.
The simplicity of how it is stated belies what you can do with a higher vertical. It can make your basketball game better, for example:
- The ability to grab more rebounds
- The ability to potentially score more points under the rim
- The possibility of blocking more shots
- The added speed in your game
- The added stamina when playing
- You have more flexibility and less chance of injury.
This is a brief overview of the benefits you get from basketball. We haven’t even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump.
Vert shock: Injury Concerns
Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.
Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Vert Shock I Haven’T Seen Results In The First Fe Weeks
Vert shock: How it works
As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.
The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. This phase is done on the program’s first week and only on the first week.
It is composed of six workouts in seven days. The first two days are very jump-specific. As such, a lot of plyometrics will be involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.
Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.
Despite this, the intensity of the exercises is still 100%. The only difference is you are supposed to stop when it is needed. If you notice a decrease in your jumping height when doing depth jumps then you should stop.
It was a difficult start for me. Of course, since I was a super couch potato before trying this workout. That said, I did feel like I was jumping higher, although just a bit.
We now enter the fun part. Vert Shock I Haven’T Seen Results In The First Fe Weeks
This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.
The body will be constantly under pressure for six weeks. Your muscles will be constantly stimulated to behave differently.
The main goal of this phase is to let your muscles get used to reacting super-fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.
It was actually quite easy to start the phase. It became more difficult to complete as the pressure and fatigue built up over the following weeks. There were even times when my muscles were just sore and aching from all the training.
Despite this, I did see some real gains.
Finally, I touched the rim! !
Why is it that I am celebrating touching the rim, when the goal was to dunk? Mind you, I started at a point where I couldn’t touch the bottom of my board. That’s it.
We now move on to the final phase of the entire program.
This was probably the hardest week of the entire experience. This program involves six sets of training and an increase in intensity.
This is after the 6 week shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.
When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.
After a few days, I tested how much I gained, and lo and behold! Finally, I was able to dunk!
It was an ugly dunk but it was still a dunk. So, I’ll take my win.
Vert Shock Verdict: Does it Really Work?
For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.
Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. This is also not a program to be taken lightly. You must work hard to achieve these gains. After all, work is the first half of a “workout”.
It is not easy to follow the entire eight-week program. There were many times I nearly gave up. It took mental strength to keep going. The few times where I measured my jump and saw some gains are what really kept me going. Vert Shock I Haven’T Seen Results In The First Fe Weeks
To answer the question, does Vert Shock really work? Well, it would entirely depend on you and the amount of effort you put into it. You will reap the benefits if you follow the instructions. You are only wasting your money if you don’t follow the instructions.
Vert Shock Pricing
Vert Shock isn’t free.
Vert Shock offers a membership login on their website. You can only buy it there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.
That said, the overall price for Vert Shock is $138. However, at the time of this writing, there is a discount offer of $67. This seems to be a limited-time deal, and I don’t know when it will end.
Pros and cons of Vert Shock
- The program has about two months’ worth of exercise. It is among the most efficient jump programs available in the market today while delivering the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
- The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
- Refer to the references. These are all housed on the official website, which is well-designed and easy to navigate
- The exercise selection and the formulation of each session are made to maximize your gains. There are many workouts to choose from.
- The program will take two whole weeks of your dedication in time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
- The program is not for everybody. People who are injured or not physically fit are not advised to do the Vert Shock exercises. Because there will be too many pressures for some people to handle. Some inches will require a lot more effort.
- You have no luck for those who want to read about the theoretical background of the exercises. It is difficult to find information on how to jump high. It is more about the “how” than the “why”.
Commonly Asked Questions about Vert Shock Vert Shock I Haven’T Seen Results In The First Fe Weeks
What are I paying for?
You are paying for a whole workout program and service.
After paying for Vert Sho ock, you will get a username and password in your email. This password will allow you to access Vert Shock’s members only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.
As such, you will need internet access for Vert Shock.
How does it work?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.
Do I need any equipment
No equipment is required.
Vert Shock has a plyometric focus. You won’t need to lift weights or do heavy lifting. The workout can be done at home, in the park, or wherever you like.
Is it safe?
Vert Shock is safe and effective for all ages.
Vert Shock doesn’t do any heavy lifting. As such, it is safe enough for anybody who is fit to do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.
Do I have lifetime access?
Once you pay for Vert Shock, you are in Vert Shock for Life.
You can access it anytime, anywhere. Vert shock is also non-expiring, so you can log into it as many times you like.
I already have a very high jump. Will Vert Shock still give me gains?
Yes, it does still work. Your gains may be smaller than those of a beginner.
You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.