The dunk is one of the most rewarding things in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.
Here is a video review by Dallin Wardrop on YouTube. You can still read our article to get a complete overview of Vert Shock.
Slam Dunk Typical Vertical Jump Height
The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.
The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.
The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.
The history of the dunk has been quite rich. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.
But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. It became an integral part of the game and Dunk Contests were born.
It is possible to watch a basketball match with someone who is trying to dunk the ball. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..
…you might have dunked it at your kid-sized rim.
Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.
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Vert Shock
If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
In its most basic sense, it is an exercise for building both endurance and strength. It can also be used to measure athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.
You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.
Enter Vert Shock.
Vert shock is an exercise program that targets vertical gains. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.
Vert Shock Origins
Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam Folker is the founder of Thincpro. In college, he played basketball for UC Irvine. After that, he turned professional.
After being selected as one of Canada’s top five high school basketball players, he was well-known in high school. Before that, life really wasn’t a walk in the park. He also had his difficulties.
He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. Thus, he was born with the determination to better himself. He went into deep research to find every possible resource on vertical jump training.
This drive was one of the seeds that have blossomed today as the Vert Shock program. Typical Vertical Jump Height
Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist.
Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.
The Experience he got while working on it helped develop his unreal dunking prowess.
Adam and Justin shared a childhood together in Canada. Even Justin didn’t do dunks in his early years. Much like Folkner, he also had a hard time reaching the rim. After he started the Vert Shock Program, everything changed.
Darlington is now a renowned dunker. His signature cartwheel to under-both-legs dunk never fails to amaze people. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He is probably the best evidence of Vert Shock’s effectiveness.
Vert Shock: What You Get
Buying the Vert Shock Program gives you login information to access the members’ section on the official website.
The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases include Pre Shock, Shock, and Post Shock.
The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms provide a breakdown of each week. Basically, these forms tell you when to rest and when or what to exercise.
You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Typical Vertical Jump Height
Vert Shock offers you nutrition and dunking tips as well as a maintenance program that will help you maintain your results after the course is over.
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What to Expect from Vert Shock
Vert Shock’s promise seems simple. It will grow your vertical.
The simplicity of how it is stated belies what you can do with a higher vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:
- The ability to grab more rebounds
- Potentially scoring more points below the rim
- The possibility of blocking more shots
- You get more speed in your game
- You have more stamina to play
- The added flexibility and decreased risk of injury.
This is a brief overview of the benefits you get from basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.
Vert shock: Injury Concerns
Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.
Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Typical Vertical Jump Height
Vert shock: How it works
Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.
Pre-Shock Phase
Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase takes place on the first week of the program and only once a week.
It consists of six workouts over seven days. The first two days are primarily focused on jumps. There will be a lot of plyometrics involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.
While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.
Despite this, the intensity of the exercises is still 100%. You are only supposed to stop when necessary. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.
It was a difficult start for me. It was difficult for me to start this exercise, as I was an ex-couch potato. However, I felt like I was jumping higher.
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Phase of shock
Now we enter the exciting part. Typical Vertical Jump Height
The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.
This phase will last for 6 full weeks, during which the body is constantly put under pressure. You will constantly be causing your muscles to respond differently.
The main goal of this phase is to let your muscles get used to reacting super-fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.
The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. There were even times when my muscles were just sore and aching from all the training.
Despite this, I did see some real gains.
Finally, I touched the rim! !
Why am I celebrating touching the rim when the goal was about dunking? Mind you, I started at a point where I couldn’t touch the bottom of my board. So there’s that.
Post Shock Phase
Now onto the last phase of the whole program.
This was probably the hardest week of the entire experience. The program requires training six times and really upping the intensity with the number of sets.
This is after the 6 week shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.
When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.
After a few days, i tested how much weight I had gained and lo and behold! I was finally able to dunk!
Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So I’ll be taking my win.
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Vert shock: Does it really work?
For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.
That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. It also is not a program that should be taken lightly. To get those gains, you need to work. After all, work is the first half of a “workout”.
Following the whole eight-week program is really not easy. There were times when I almost gave up, and it took some mental work to really push myself. The few times where I measured my jump and saw some gains are what really kept me going. Typical Vertical Jump Height
Vert Shock is a real product. It all depends on how hard you work and what you do. Follow the instructions, and you will gain some gains. You are only wasting your money if you don’t follow the instructions.
Vert Shock Pricing
Vert Shock isn’t free.
Vert Shock offers a membership login on their website. It can only be purchased there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.
Vert shock is currently $138. At the time of writing, Vert Shock is available at a discounted price of $67. It seems like a limited-time offer, and I don’t know when this time will be over.
Vert Shock Pros and Cons
Pros
- It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
- The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
- Speaking of references. These are all housed on the official website, which is well-designed and easy to navigate
- .The exercise selection and formulation of each session are done to maximize all the gains you see. As such, there is a variety of workouts for you to follow.
Cons
- The program will take two whole weeks of your dedication in time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
- The program is not for everybody. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. There will be a lot of hard work for some inches.
- You have no luck for those who want to read about the theoretical background of the exercises. There is a lack of background information about reaching a high vertical jump. It is more about the “how” than the “why”.
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Vert Shock Frequently Asked Questions Typical Vertical Jump Height
What am I paying for?
You are paying for a whole workout program and service.
After paying for Vert Sho ock, you will get a username and password in your email. This will serve as your access to Vert Shock’s members-only portal. This will allow you to access the entire Vert Shock program, as well as other bonuses and guides that can help you with your workout.
Vert Shock will require internet access.
How does it work?
Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers.
Do I require any equipment?
You do not need any equipment.
Vert Shock has a plyometric focus. As such, there will be no need for weights and heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.
Is it safe?
Vert Shock is safe for all ages.
Vert Shock does not employ any heavy lifting in its exercise. As such, it is safe enough for anybody who is fit to do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.
Do I have lifetime access?
Once you pay for Vert Shock, you are in Vert Shock for Life.
It is accessible from any device, at any time. Vert Shock also does not expire, and you can log in as many times as you want.
I already have a very high jump. Will Vert Shock still give me gains?
Yes, it does still work. Your gains may be smaller than those of a beginner.
Vert Shock will help you increase your vertical jumps by a few inches.