Top Jump Discount Code

vert-shock-review

The dunk is among the most satisfying things you can do in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.

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Here is a video review by Dallin Wardrop on YouTube. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

The Slam Dunk Top Jump Discount Code

Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.

The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.

Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.

The history of the dunk has been quite rich. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.

However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. It became an integral part of the game and Dunk Contests were born.

It is possible to watch a basketball match with someone who is trying to dunk the ball. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.

…you might have dunked it at your kid-sized rim.

Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game.

man-dunking

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Vert Shock

You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. The vertical jump or the vertical leap is the act of jumping straight upwards into the air.

It is a form of strength and endurance training. It can also be used to measure athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.

Different exercises such as jumping jacks, squat jumps, and even burpees can help you build enough lower body strength to improve your vertical in such a short amount of time.

Enter Vert Shock.

Vert Shock is an exercise regimen that aims to give gains in their vertical. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.

Vert Shock Origins

Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.

Thincpro was founded by Adam Folker. He played basketball at UC Irvine in college. He became a professional basketball player after that.

He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Life was not easy before that. He also had his difficulties.

He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. Thus, he was born with the determination to better himself. He went into deep research to find every possible resource on vertical jump training.

This drive was one of the seeds that have blossomed today as the Vert Shock program. Top Jump Discount Code

Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist.

Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.

The Experience he got while working on it helped develop his unreal dunking prowess.

Adam and Justin shared a childhood together in Canada. Even Justin didn’t do dunks in his early years. Much like Folkner, he also had a hard time reaching the rim. After he started the Vert Shock Program, everything changed.

Darlington is now a renowned dunker. His signature cartwheel to under-both-legs dunk never fails to amaze people. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He probably is among the best proof of Vert Shock’s effectiveness.

Vert shock: What you get

Buying the Vert Shock Program gives you login information to access the members’ section on the official website.

The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases are Pre Shock (Shock), and Post Shock.

With the help of PDF program worksheets, you can follow the entire workout course. These forms show a full breakdown for each week. These forms will tell you when and what to do, as well as when to rest.

The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Top Jump Discount Code

Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.

flexible-man

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What to Expect from Vert Shock

Vert Shock’s promise is deceptively simple. It will grow your vertical.

The simplicity of how it is stated belies what you can do with a higher vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:

  • You can grab more rebounds
  • Potentially scoring more points below the rim
  • The possibility of blocking more shots
  • The added speed in your game
  • You have more stamina to play
  • You have more flexibility and less chance of injury.

This, of course, just talks about what you gain in basketball. We haven’t even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump.

Vert shock: Injury Concerns

Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. You might end up doing more harm than good for your body.

As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. Top Jump Discount Code

Vert Shock: How it Works

As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.

Pre-Shock Phase

Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase takes place on the first week of the program and only once a week.

It consists of six workouts over seven days. The first two days are primarily focused on jumps. As such, a lot of plyometrics will be involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.

While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.

That said, the exercises are still done at 100% intensity. The only difference is you are supposed to stop when it is needed. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.

In my case, it was really a hard start. It was difficult for me to start this exercise, as I was an ex-couch potato. However, I felt like I was jumping higher.

holding-a-ball

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Phase of shock

Now we enter the exciting part. Top Jump Discount Code

The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.

The body will be constantly under pressure for six weeks. Your muscles will be constantly stimulated to behave differently.

This phase is designed to get your muscles used to reacting super fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.

The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. There were even times when my muscles were just sore and aching from all the training.

Despite this, I did see some real gains.

Finally, I touched the rim! !

Why is it that I am celebrating touching the rim, when the goal was to dunk? Mind you, I started at a point where I couldn’t touch the bottom of my board. That’s it.

Phase Post-Shock

We now move on to the final phase of the entire program.

This week was the most difficult. This program involves six sets of training and an increase in intensity.

This is after the 6 week shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.

After six weeks of intense training, it was time to relax and take a break.

After a few days, I tested how much I gained, and lo and behold! I was finally able to dunk!

It was an ugly dunk but it was still a dunk. So, I’ll take my win.

shooting-the-ball

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Vert shock: Does it really work?

For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.

Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. It also is not a program that should be taken lightly. You must work hard to achieve these gains. Remember that work is only half of any “workout”.

It is not easy to follow the entire eight-week program. There were times when I almost gave up, and it took some mental work to really push myself. The few times where I measured my jump and saw some gains are what really kept me going. Top Jump Discount Code

Vert Shock is a real product. Well, it would entirely depend on you and the amount of effort you put into it. Follow the instructions, and you will gain some gains. You are only wasting your money if you don’t follow the instructions.

Vert Shock Pricing

A program as effective as Vert Shock is not free.

Vert Shock offers a membership login on their website. It can only be purchased there. Purchasing Vert Shock from other retailers is dangerous and can be a scam.

Vert shock is currently $138. However, at the time of this writing, there is a discount offer of $67. It seems like a limited-time offer, and I don’t know when this time will be over.

Pros and cons of Vert Shock

Pros

  • The program has about two months’ worth of exercise. It is among the most efficient jump programs available in the market today while delivering the best results.
  • Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
  • The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
  • Refer to the references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
  • The exercise selection and the formulation of each session are made to maximize your gains. As such, there is a variety of workouts for you to follow.

Cons

  • It will require you to dedicate two weeks of your time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
  • The program is not for everybody. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. There will be a lot of hard work for some inches.
  • If you want to learn more about the theory behind the exercises, there is no way. There is a lack of background information about reaching a high vertical jump. It is more about the “how” than the “why”.

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Vert Shock Frequently Asked Questions Top Jump Discount Code

What are I paying for?

You are paying for a whole workout program and service.

You will receive a username/password in your email after you have paid for Vert Shoock. This password will allow you to access Vert Shock’s members only portal. This will allow you to access the entire Vert Shock program, as well as other bonuses and guides that can help you with your workout.

Vert Shock will require internet access.

What is the secret to it?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.

Do I require any equipment?

No equipment is required.

Vert Shock is plyometric-oriented. As such, there will be no need for weights and heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.

Is it safe?

Vert Shock is safe and effective for all ages.

Vert Shock doesn’t do any heavy lifting. As such, it is safe enough for anybody who is fit to do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.

Do I have lifetime access?

Vert Shock is yours for life once you have paid for it.

It is accessible from any device, at any time. Vert Shock also does not expire, and you can log in as many times as you want.

I have an already pretty high jump. Will Vert Shock still give me gains?

It still works. Your gains may be smaller than those of a beginner.

You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.

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