Sky Jumpers Vertical Sports Club

vert-shock-review

The dunk is one of the most rewarding things in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.

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Here is a video review by Dallin Wardrop on YouTube. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

Slam Dunk Sky Jumpers Vertical Sports Club

The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups.

The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.

The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.

Meanwhile, the dunk itself also has a pretty rich history. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It was only after Bill Russell and Wilt chamberlain used it to their advantage, allowing them to display their heights and reach.

But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. It became an integral part of the game and Dunk Contests were born.

Nowadays, seeing a basketball game with someone trying to attempt a dunk is possible. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..

You might have dropped it at your child-sized rim.

Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game.

man-dunking

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Vert Shock

If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. The vertical jump or the vertical leap is the act of jumping straight upwards into the air.

In its most basic sense, it is an exercise for building both endurance and strength. It can also be used to measure athletic performance. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball.

Different exercises such as jumping jacks, squat jumps, and even burpees can help you build enough lower body strength to improve your vertical in such a short amount of time.

Enter Vert Shock.

Vert shock is an exercise program that targets vertical gains. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.

Vert Shock Origins

Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.

Thincpro was founded by Adam Folker. In college, he played basketball for UC Irvine. After that, he turned professional.

He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Life was not easy before that. He had his struggles too.

He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. Thus, he was born with the determination to better himself. He went into deep research to find every possible resource on vertical jump training.

This drive was one the seeds that grew into the Vert Shock program. Sky Jumpers Vertical Sports Club

Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).

Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. In fact, it would not be so far to say that Darlington was the first product of Vert Shock.

He gained incredible experience while working on it.

Justin and Adam shared a childhood in Canada. During the early years, even Justin did not really do dunks then. Much like Folkner, he also had a hard time reaching the rim. Everything changed after working with the Vert Shock Program.

Darlington is now a renowned dunker. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He probably is among the best proof of Vert Shock’s effectiveness.

Vert Shock: What You Get

You will receive login information when you purchase the Vert Shock Program.

The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases include Pre Shock, Shock, and Post Shock.

The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms show a full breakdown for each week. These forms will tell you when and what to do, as well as when to rest.

The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Sky Jumpers Vertical Sports Club

Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.

flexible-man

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Vert Shock: What You Can Expect

Vert Shock’s promise seems simple. It grows your vertical.

It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:

  • The ability to grab more rebounds
  • The ability to potentially score more points under the rim
  • The possibility of blocking more shots
  • You get more speed in your game
  • The added stamina when playing
  • You have more flexibility and less chance of injury.

This is a brief overview of the benefits you get from basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.

Vert shock: Injury Concerns

Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. You might end up doing more harm than good for your body.

As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. Sky Jumpers Vertical Sports Club

Vert Shock: How it Works

Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.

Pre-Shock Phase

Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase takes place on the first week of the program and only once a week.

It is composed of six workouts in seven days. The first two days are very jump-specific. There will be a lot of plyometrics involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.

While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.

Despite this, the intensity of the exercises is still 100%. You are only supposed to stop when necessary. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.

It was a difficult start for me. Of course, since I was a super couch potato before trying this workout. However, I felt like I was jumping higher.

holding-a-ball

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Phase of shock

Now we enter the exciting part. Sky Jumpers Vertical Sports Club

This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.

The body will be constantly under pressure for six weeks. Your muscles will be constantly stimulated to behave differently.

This phase is designed to get your muscles used to reacting super fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.

The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. There were even times when my muscles were just sore and aching from all the training.

That said, this is where I actually saw some gains.

Finally, I touched the rim! !

Why is it that I am celebrating touching the rim, when the goal was to dunk? Well, mind you, I started at a place where I could barely touch the bottom of the board. That’s it.

Post Shock Phase

We now move on to the final phase of the entire program.

This was probably the hardest week of the entire experience. The program requires training six times and really upping the intensity with the number of sets.

This is after the 6 week shock phase. However, I felt it was important to show my appreciation for the gains I made and do my best before I end the exercise phase.

When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.

After a few days, I tested how much I gained, and lo and behold! I was finally able to dunk!

Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So I’ll be taking my win.

shooting-the-ball

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Vert shock: Does it really work?

For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.

Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. This is also not a program to be taken lightly. To get those gains, you need to work. Remember that work is only half of any “workout”.

It is not easy to follow the entire eight-week program. There were times when I almost gave up, and it took some mental work to really push myself. The few times where I measured my jump and saw some gains are what really kept me going. Sky Jumpers Vertical Sports Club

Vert Shock is a real product. Well, it would entirely depend on you and the amount of effort you put into it. You will reap the benefits if you follow the instructions. Otherwise, you are just wasting your money.

Vert Shock Pricing

Vert Shock isn’t free.

Vert Shock offers a membership login on their website. You can only buy it there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.

That said, the overall price for Vert Shock is $138. However, at the time of this writing, there is a discount offer of $67. It seems like a limited-time offer, and I don’t know when this time will be over.

Vert Shock Pros and Cons

Pros

  • The program has about two months’ worth of exercise. This program is one of the most effective jump programs on the market, and it delivers the best results.
  • Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
  • The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
  • Speaking of references. These are all housed on the official website, which is well-designed and easy to navigate
  • The exercise selection and the formulation of each session are made to maximize your gains. As such, there is a variety of workouts for you to follow.

Cons

  • It will require you to dedicate two weeks of your time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
  • This program is not suitable for everyone. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. There will be a lot of hard work for some inches.
  • You have no luck for those who want to read about the theoretical background of the exercises. There is a lack of background information about reaching a high vertical jump. It is more about the “how” than the “why”.

jumping-while-skating

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Vert Shock Frequently Asked Questions Sky Jumpers Vertical Sports Club

What are I paying for?

You are paying for a whole workout program and service.

After paying for Vert Sho ock, you will get a username and password in your email. This will serve as your access to Vert Shock’s members-only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.

Vert Shock will require internet access.

How does it work?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.

Do I need any equipment

No equipment is required.

Vert Shock has a plyometric focus. You won’t need to lift weights or do heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.

Is it safe?

Vert Shock is safe for all ages.

Vert Shock does not employ any heavy lifting in its exercise. As such, it is safe enough for anybody who is fit to do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.

Do I have lifetime access?

Once you pay for Vert Shock, you are in Vert Shock for Life.

You can access it anytime, anywhere. Vert Shock also does not expire, and you can log in as many times as you want.

I have an already pretty high jump. Will Vert Shock still give me gains?

It still works. Your gains may be smaller than those of a beginner.

Vert Shock will help you increase your vertical jumps by a few inches.

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