Should I Use Boing Vert Or Vert Shock

vert-shock-review

The dunk is among the most satisfying things you can do in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.

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For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. You can still read our article to get a complete overview of Vert Shock.

Slam Dunk Should I Use Boing Vert Or Vert Shock

The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.

He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”

Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.

The history of the dunk has been quite rich. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.

However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. It became an integral part of the game and Dunk Contests were born.

It is possible to watch a basketball match with someone who is trying to dunk the ball. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.

…you might have dunked it at your kid-sized rim.

Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.

man-dunking

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Vert Shock

You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. The vertical jump or the vertical leap is the act of jumping straight upwards into the air.

It is a form of strength and endurance training. It is also a barometer for measuring athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.

You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.

Enter Vert Shock.

Vert Shock is an exercise regimen that aims to give gains in their vertical. They claim to be the secret behind the #1 dunker in the world. Vert Shock claims their 3-step jump training program will increase your vertical jump by at least 9-15 inches in just 8 weeks.

Vert Shock Origins

Vert Shock is the result of a collaboration between Adam Folker, Justin ‘Jus Fly,’ Darlington.

Thincpro was founded by Adam Folker. He played basketball at UC Irvine in college. After that, he turned professional.

He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Before that, life really wasn’t a walk in the park. He had his struggles too.

Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. Thus, he was born with the determination to better himself. He went into deep research to find every possible resource on vertical jump training.

This drive was one the seeds that grew into the Vert Shock program. Should I Use Boing Vert Or Vert Shock

Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).

Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.

The Experience he got while working on it helped develop his unreal dunking prowess.

Justin and Adam shared a childhood in Canada. Even Justin didn’t do dunks in his early years. He struggled to reach the rim, much like Folkner. After he started the Vert Shock Program, everything changed.

Now, Darlington is among the elite in the dunking world. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He probably is among the best proof of Vert Shock’s effectiveness.

Vert Shock: What You Get

You will receive login information when you purchase the Vert Shock Program.

The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases are Pre Shock (Shock), and Post Shock.

With the help of PDF program worksheets, you can follow the entire workout course. These forms show a full breakdown for each week. These forms will tell you when and what to do, as well as when to rest.

You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Should I Use Boing Vert Or Vert Shock

Vert Shock offers you nutrition and dunking tips as well as a maintenance program that will help you maintain your results after the course is over.

flexible-man

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What to Expect from Vert Shock

Vert Shock’s promise seems simple. It will grow your vertical.

The simplicity of how it is stated belies what you can do with a higher vertical. It can make your basketball game better, for example:

  • The ability to grab more rebounds
  • The ability to potentially score more points under the rim
  • The possibility of blocking more shots
  • You get more speed in your game
  • You have more stamina to play
  • You have more flexibility and less chance of injury.

This, of course, just talks about what you gain in basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.

Vert shock: Injury Concerns

Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. You might end up doing more harm than good for your body.

As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. Should I Use Boing Vert Or Vert Shock

Vert Shock: How it Works

As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.

Pre-Shock Phase

Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase is done on the program’s first week and only on the first week.

It consists of six workouts over seven days. The first two days are very jump-specific. There will be a lot of plyometrics involved. These are exercises that combine speed and force to increase muscle strength.

While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.

Despite this, the intensity of the exercises is still 100%. The only difference is you are supposed to stop when it is needed. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.

In my case, it was really a hard start. It was difficult for me to start this exercise, as I was an ex-couch potato. That said, I did feel like I was jumping higher, although just a bit.

holding-a-ball

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Phase of shock

We now enter the fun part. Should I Use Boing Vert Or Vert Shock

The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.

This phase will last for 6 full weeks, during which the body is constantly put under pressure. Your muscles will be constantly stimulated to behave differently.

The main goal of this phase is to let your muscles get used to reacting super-fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.

It was actually quite easy to start the phase. It became more difficult to complete as the pressure and fatigue built up over the following weeks. Sometimes my muscles were sore from all the training.

Despite this, I did see some real gains.

Finally, I touched the rim! !

Why is it that I am celebrating touching the rim, when the goal was to dunk? Mind you, I started at a point where I couldn’t touch the bottom of my board. So there’s that.

Phase Post-Shock

We now move on to the final phase of the entire program.

This week was the most difficult. This program involves six sets of training and an increase in intensity.

This is after the 6 week shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.

After six weeks of intense training, it was time to relax and take a break.

After a few days, I tested how much I gained, and lo and behold! I was finally able to dunk!

It was an ugly dunk but it was still a dunk. So I’ll be taking my win.

shooting-the-ball

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Vert shock: Does it really work?

For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.

That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. This is also not a program to be taken lightly. To get those gains, you need to work. After all, work is the first half of a “workout”.

It is not easy to follow the entire eight-week program. There were many times I nearly gave up. It took mental strength to keep going. Those few occasions when I was able to measure my jump and see some gains were what kept me going. Should I Use Boing Vert Or Vert Shock

Vert Shock is a real product. It all depends on how hard you work and what you do. You will reap the benefits if you follow the instructions. You are only wasting your money if you don’t follow the instructions.

Vert Shock Pricing

A program as effective as Vert Shock is not free.

Since Vert Shock includes a membership log-in on their own website. It can only be purchased there. Purchasing Vert Shock from other retailers is dangerous and can be a scam.

That said, the overall price for Vert Shock is $138. However, at the time of this writing, there is a discount offer of $67. It seems like a limited-time offer, and I don’t know when this time will be over.

Vert Shock Pros and Cons

Pros

  • It is designed to be used for approximately two months. It is among the most efficient jump programs available in the market today while delivering the best results.
  • Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
  • The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
  • Refer to the references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
  • The exercise selection and the formulation of each session are made to maximize your gains. As such, there is a variety of workouts for you to follow.

Cons

  • The program will take two whole weeks of your dedication in time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
  • This program is not suitable for everyone. People who are injured or not physically fit are not advised to do the Vert Shock exercises. This is because there will be too much pressure for some bodies to handle. There will be a lot of hard work for some inches.
  • You have no luck for those who want to read about the theoretical background of the exercises. It is difficult to find information on how to jump high. There is much more focus on the “how” rather than the “why.”

jumping-while-skating

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Commonly Asked Questions about Vert Shock Should I Use Boing Vert Or Vert Shock

What are I paying for?

You are paying for a whole workout program and service.

You will receive a username/password in your email after you have paid for Vert Shoock. This password will allow you to access Vert Shock’s members only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.

Vert Shock will require internet access.

What is the secret to it?

Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers.

Do I require any equipment?

No equipment is required.

Vert Shock is plyometric-oriented. You won’t need to lift weights or do heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.

Is it safe?

Vert Shock is safe for all ages.

Vert Shock doesn’t do any heavy lifting. As such, it is safe enough for anybody who is fit to do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.

Is my access for a lifetime?

Vert Shock is yours for life once you have paid for it.

It is accessible from any device, at any time. Vert shock is also non-expiring, so you can log into it as many times you like.

I have an already pretty high jump. Will Vert Shock still give me gains?

Yes, it does still work. However, your gains might be much lesser than that of a newbie.

You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.

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