Shawn Kemp Vertical Jump

vert-shock-review

The dunk is among the most satisfying things you can do in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.

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For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

Slam Dunk Shawn Kemp Vertical Jump

The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.

The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.

The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.

The history of the dunk has been quite rich. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.

However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. It became an integral part of the game and Dunk Contests were born.

It is possible to watch a basketball match with someone who is trying to dunk the ball. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.

…you might have dunked it at your kid-sized rim.

Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game.

man-dunking

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Vert Shock

If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. The vertical jump or the vertical leap is the act of jumping straight upwards into the air.

It is a form of strength and endurance training. It can also be used to measure athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.

You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.

Enter Vert Shock.

Vert Shock is an exercise regimen that aims to give gains in their vertical. They claim to be the secret behind the #1 dunker in the world. Vert Shock claims their 3-step jump training program will increase your vertical jump by at least 9-15 inches in just 8 weeks.

Vert Shock Origins

Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.

Thincpro was founded by Adam Folker. He played basketball at UC Irvine in college. He became a professional basketball player after that.

He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Before that, life really wasn’t a walk in the park. He also had his difficulties.

Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. He was born with the drive to improve himself. He did extensive research to discover every resource possible on vertical jumping training.

This drive was one the seeds that grew into the Vert Shock program. Shawn Kemp Vertical Jump

Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist.

Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.

He gained incredible experience while working on it.

Adam and Justin shared a childhood together in Canada. Even Justin didn’t do dunks in his early years. He struggled to reach the rim, much like Folkner. Everything changed after working with the Vert Shock Program.

Darlington is now a renowned dunker. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He probably is among the best proof of Vert Shock’s effectiveness.

Vert Shock: What You Get

You will receive login information when you purchase the Vert Shock Program.

The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases include Pre Shock, Shock, and Post Shock.

With the help of PDF program worksheets, you can follow the entire workout course. These forms provide a breakdown of each week. Basically, these forms tell you when to rest and when or what to exercise.

You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Shawn Kemp Vertical Jump

Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.

flexible-man

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Vert Shock: What You Can Expect

Vert Shock’s promise seems simple. It grows your vertical.

The simplicity of how it is stated belies what you can do with a higher vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:

  • You can grab more rebounds
  • Potentially scoring more points below the rim
  • The possibility of blocking more shots
  • You get more speed in your game
  • The added stamina when playing
  • The added flexibility and decreased risk of injury.

This, of course, just talks about what you gain in basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.

Vert Shock: Injury Concerns

Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. Otherwise, instead of benefitting your body, you might do more harm instead.

Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. Shawn Kemp Vertical Jump

Vert Shock: How it Works

As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.

Pre-Shock Phase

The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. This phase is done on the program’s first week and only on the first week.

It is composed of six workouts in seven days. The first two days are very jump-specific. There will be a lot of plyometrics involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.

While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.

That said, the exercises are still done at 100% intensity. The only difference is you are supposed to stop when it is needed. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.

It was a difficult start for me. It was difficult for me to start this exercise, as I was an ex-couch potato. However, I felt like I was jumping higher.

holding-a-ball

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Phase of shock

Now we enter the exciting part. Shawn Kemp Vertical Jump

The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.

The body will be constantly under pressure for six weeks. You will constantly be causing your muscles to respond differently.

This phase is designed to get your muscles used to reacting super fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.

The phase started actually pretty easily. It became more difficult to complete as the pressure and fatigue built up over the following weeks. Sometimes my muscles were sore from all the training.

That said, this is where I actually saw some gains.

I finally touched the rim! !

Why is it that I am celebrating touching the rim, when the goal was to dunk? Well, mind you, I started at a place where I could barely touch the bottom of the board. That’s it.

Post Shock Phase

Now onto the last phase of the whole program.

This was probably the hardest week of the entire experience. This program involves six sets of training and an increase in intensity.

This is after the 6 week shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.

After six weeks of intense training, it was time to relax and take a break.

After a few days, i tested how much weight I had gained and lo and behold! Finally, I was able to dunk!

It was an ugly dunk but it was still a dunk. So, I’ll take my win.

shooting-the-ball

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Vert shock: Does it really work?

For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.

That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. This is also not a program to be taken lightly. To get those gains, you need to work. After all, work is the first half of a “workout”.

Following the whole eight-week program is really not easy. There were many times I nearly gave up. It took mental strength to keep going. The few times where I measured my jump and saw some gains are what really kept me going. Shawn Kemp Vertical Jump

Vert Shock is a real product. It all depends on how hard you work and what you do. You will reap the benefits if you follow the instructions. You are only wasting your money if you don’t follow the instructions.

Vert Shock Pricing

A program as effective as Vert Shock is not free.

Since Vert Shock includes a membership log-in on their own website. You can only buy it there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.

That said, the overall price for Vert Shock is $138. At the time of writing, Vert Shock is available at a discounted price of $67. It seems like a limited-time offer, and I don’t know when this time will be over.

Pros and cons of Vert Shock

Pros

  • The program has about two months’ worth of exercise. It is among the most efficient jump programs available in the market today while delivering the best results.
  • Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
  • The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
  • Refer to the references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
  • .The exercise selection and formulation of each session are done to maximize all the gains you see. As such, there is a variety of workouts for you to follow.

Cons

  • The program will take two whole weeks of your dedication in time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
  • The program is not for everybody. People who are injured or not physically fit are not advised to do the Vert Shock exercises. Because there will be too many pressures for some people to handle. Some inches will require a lot more effort.
  • If you want to learn more about the theory behind the exercises, there is no way. It is difficult to find information on how to jump high. It is more about the “how” than the “why”.

jumping-while-skating

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Commonly Asked Questions about Vert Shock Shawn Kemp Vertical Jump

What are I paying for?

You are paying for a whole workout program and service.

After paying for Vert Sho ock, you will get a username and password in your email. This will serve as your access to Vert Shock’s members-only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.

Vert Shock will require internet access.

How does it work?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.

Do I require any equipment?

No equipment is required.

Vert Shock is plyometric-oriented. You won’t need to lift weights or do heavy lifting. The workout can be done at home, in the park, or wherever you like.

Is it safe?

Vert Shock is safe and effective for all ages.

Vert Shock does not employ any heavy lifting in its exercise. It is safe enough to be done by anyone who can do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.

Do I have lifetime access?

Once you pay for Vert Shock, you are in Vert Shock for Life.

You can access it anytime, anywhere. Vert shock is also non-expiring, so you can log into it as many times you like.

I already have a very high jump. Will Vert Shock still give me gains?

Yes, it does still work. However, your gains might be much lesser than that of a newbie.

Vert Shock will help you increase your vertical jumps by a few inches.

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