The dunk is one of the most rewarding things in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.
Here is a video review by Dallin Wardrop on YouTube. You can still read our article to get a complete overview of Vert Shock.
The Slam Dunk R Vertical Bar Plot
Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.
He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”
Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.
Meanwhile, the dunk itself also has a pretty rich history. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It was only after Bill Russell and Wilt chamberlain used it to their advantage, allowing them to display their heights and reach.
However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.
Nowadays, seeing a basketball game with someone trying to attempt a dunk is possible. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.
You might have dropped it at your child-sized rim.
Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.
You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
It is a form of strength and endurance training. It can also be used to measure athletic performance. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball.
Different exercises such as jumping jacks, squat jumps, and even burpees can help you build enough lower body strength to improve your vertical in such a short amount of time.
Enter Vert Shock.
Vert Shock is an exercise regimen that aims to give gains in their vertical. They claim to be the secret behind the #1 dunker in the world. Vert Shock claims their 3-step jump training program will increase your vertical jump by at least 9-15 inches in just 8 weeks.
Vert Shock Origins
Vert Shock is the result of a collaboration between Adam Folker, Justin ‘Jus Fly,’ Darlington.
Thincpro was founded by Adam Folker. He played basketball at UC Irvine in college. After that, he turned professional.
After being selected as one of Canada’s top five high school basketball players, he was well-known in high school. Before that, life really wasn’t a walk in the park. He also had his difficulties.
He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. Thus, he was born with the determination to better himself. He went into deep research to find every possible resource on vertical jump training.
This drive was one of the seeds that have blossomed today as the Vert Shock program. R Vertical Bar Plot
Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).
Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.
The Experience he got while working on it helped develop his unreal dunking prowess.
Justin and Adam shared a childhood in Canada. Even Justin didn’t do dunks in his early years. He struggled to reach the rim, much like Folkner. After he started the Vert Shock Program, everything changed.
Darlington is now a renowned dunker. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He probably is among the best proof of Vert Shock’s effectiveness.
Vert shock: What you get
You will receive login information when you purchase the Vert Shock Program.
The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases are Pre Shock (Shock), and Post Shock.
The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms show a full breakdown for each week. These forms will tell you when and what to do, as well as when to rest.
The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. R Vertical Bar Plot
Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.
Vert Shock: What You Can Expect
Vert Shock’s promise seems simple. It grows your vertical.
It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. It can make your basketball game better, for example:
- You can grab more rebounds
- The ability to potentially score more points under the rim
- The possibility of blocking more shots
- You get more speed in your game
- The added stamina when playing
- The added flexibility and decreased risk of injury.
This is a brief overview of the benefits you get from basketball. We haven’t even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump.
Vert shock: Injury Concerns
Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. Otherwise, instead of benefitting your body, you might do more harm instead.
As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. R Vertical Bar Plot
Vert Shock: How it Works
Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.
Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase is done on the program’s first week and only on the first week.
It consists of six workouts over seven days. The first two days are primarily focused on jumps. There will be a lot of plyometrics involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.
Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.
That said, the exercises are still done at 100% intensity. You are only supposed to stop when necessary. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.
In my case, it was really a hard start. Of course, since I was a super couch potato before trying this workout. That said, I did feel like I was jumping higher, although just a bit.
Phase of shock
We now enter the fun part. R Vertical Bar Plot
This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.
This phase will last for 6 full weeks, during which the body is constantly put under pressure. Your muscles will be constantly stimulated to behave differently.
The main goal of this phase is to let your muscles get used to reacting super-fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.
The phase started actually pretty easily. It became more difficult to complete as the pressure and fatigue built up over the following weeks. There were even times when my muscles were just sore and aching from all the training.
Despite this, I did see some real gains.
I finally touched the rim! !
Why is it that I am celebrating touching the rim, when the goal was to dunk? Mind you, I started at a point where I couldn’t touch the bottom of my board. So there’s that.
Post Shock Phase
We now move on to the final phase of the entire program.
This was probably the hardest week of the entire experience. The program requires training six times and really upping the intensity with the number of sets.
This is after the 6 week shock phase. However, I felt it was important to show my appreciation for the gains I made and do my best before I end the exercise phase.
After six weeks of intense training, it was time to relax and take a break.
After a few days, i tested how much weight I had gained and lo and behold! Finally, I was able to dunk!
Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So, I’ll take my win.
Vert Shock Verdict: Does it Really Work?
For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.
Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. It also is not a program that should be taken lightly. You must work hard to achieve these gains. Remember that work is only half of any “workout”.
It is not easy to follow the entire eight-week program. There were many times I nearly gave up. It took mental strength to keep going. The few times where I measured my jump and saw some gains are what really kept me going. R Vertical Bar Plot
Vert Shock is a real product. It all depends on how hard you work and what you do. You will reap the benefits if you follow the instructions. You are only wasting your money if you don’t follow the instructions.
Vert Shock Pricing
A program as effective as Vert Shock is not free.
Since Vert Shock includes a membership log-in on their own website. It can only be purchased there. Purchasing Vert Shock from other retailers is dangerous and can be a scam.
That said, the overall price for Vert Shock is $138. However, at the time of this writing, there is a discount offer of $67. It seems like a limited-time offer, and I don’t know when this time will be over.
Vert Shock Pros and Cons
- It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
- The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
- Speaking of references. These are all housed on the official website, which is well-designed and easy to navigate
- The exercise selection and the formulation of each session are made to maximize your gains. There are many workouts to choose from.
- The program will take two whole weeks of your dedication in time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
- This program is not suitable for everyone. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. Some inches will require a lot more effort.
- You have no luck for those who want to read about the theoretical background of the exercises. There is a lack of background information about reaching a high vertical jump. There is much more focus on the “how” rather than the “why.”
Commonly Asked Questions about Vert Shock R Vertical Bar Plot
What are I paying for?
You’re paying for a complete workout program and related services.
You will receive a username/password in your email after you have paid for Vert Shoock. This will serve as your access to Vert Shock’s members-only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.
As such, you will need internet access for Vert Shock.
What is the secret to it?
Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers.
Do I require any equipment?
No equipment is required.
Vert Shock has a plyometric focus. You won’t need to lift weights or do heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.
Is it safe?
Vert Shock is safe and effective for all ages.
Vert Shock doesn’t do any heavy lifting. As such, it is safe enough for anybody who is fit to do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.
Do I have lifetime access?
Once you pay for Vert Shock, you are in Vert Shock for Life.
You can access it anytime, anywhere. Vert Shock also does not expire, and you can log in as many times as you want.
I have an already pretty high jump. Will Vert Shock still give me gains?
Yes, it does still work. Your gains may be smaller than those of a beginner.
Vert Shock will help you increase your vertical jumps by a few inches.