Physics Of Vertical Jumping

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The dunk is one of the most rewarding things in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.

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Here is a video review by Dallin Wardrop on YouTube. You can still read our article to get a complete overview of Vert Shock.

Slam Dunk Physics Of Vertical Jumping

Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups.

He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”

Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.

The history of the dunk has been quite rich. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.

However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. It became an integral part of the game and Dunk Contests were born.

Nowadays, seeing a basketball game with someone trying to attempt a dunk is possible. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..

…you might have dunked it at your kid-sized rim.

Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game.

man-dunking

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Vert Shock

You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. The vertical jump or the vertical leap is the act of jumping straight upwards into the air.

In its most basic sense, it is an exercise for building both endurance and strength. It can also be used to measure athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.

You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.

Enter Vert Shock.

Vert shock is an exercise program that targets vertical gains. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock claims their 3-step jump training program will increase your vertical jump by at least 9-15 inches in just 8 weeks.

Vert Shock Origins

Vert Shock is the result of a collaboration between Adam Folker, Justin ‘Jus Fly,’ Darlington.

Thincpro was founded by Adam Folker. In college, he played basketball for UC Irvine. He became a professional basketball player after that.

After being selected as one of Canada’s top five high school basketball players, he was well-known in high school. Before that, life really wasn’t a walk in the park. He had his struggles too.

He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. He was born with the drive to improve himself. He went into deep research to find every possible resource on vertical jump training.

This drive was one of the seeds that have blossomed today as the Vert Shock program. Physics Of Vertical Jumping

Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).

Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.

The Experience he got while working on it helped develop his unreal dunking prowess.

Adam and Justin shared a childhood together in Canada. During the early years, even Justin did not really do dunks then. Much like Folkner, he also had a hard time reaching the rim. Everything changed after working with the Vert Shock Program.

Now, Darlington is among the elite in the dunking world. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He is probably the best evidence of Vert Shock’s effectiveness.

Vert Shock: What You Get

You will receive login information when you purchase the Vert Shock Program.

The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases are Pre Shock (Shock), and Post Shock.

The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms provide a breakdown of each week. These forms will tell you when and what to do, as well as when to rest.

You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Physics Of Vertical Jumping

Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.

flexible-man

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What to Expect from Vert Shock

Vert Shock’s promise seems simple. It grows your vertical.

The simplicity of how it is stated belies what you can do with a higher vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:

  • You can grab more rebounds
  • The ability to potentially score more points under the rim
  • The possibility of blocking more shots
  • You get more speed in your game
  • The added stamina when playing
  • The added flexibility and decreased risk of injury.

This is a brief overview of the benefits you get from basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.

Vert shock: Injury Concerns

Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.

As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. Physics Of Vertical Jumping

Vert shock: How it works

Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.

Pre-Shock Phase

The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. This phase is done on the program’s first week and only on the first week.

It consists of six workouts over seven days. The first two days are primarily focused on jumps. As such, a lot of plyometrics will be involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.

Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.

That said, the exercises are still done at 100% intensity. The only difference is you are supposed to stop when it is needed. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.

It was a difficult start for me. It was difficult for me to start this exercise, as I was an ex-couch potato. However, I felt like I was jumping higher.

holding-a-ball

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Phase of shock

We now enter the fun part. Physics Of Vertical Jumping

This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.

The body will be constantly under pressure for six weeks. You will constantly be causing your muscles to respond differently.

The main goal of this phase is to let your muscles get used to reacting super-fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.

It was actually quite easy to start the phase. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. There were even times when my muscles were just sore and aching from all the training.

Despite this, I did see some real gains.

I finally touched the rim! !

Why is it that I am celebrating touching the rim, when the goal was to dunk? Mind you, I started at a point where I couldn’t touch the bottom of my board. So there’s that.

Post Shock Phase

Now onto the last phase of the whole program.

This was probably the hardest week of the entire experience. This program involves six sets of training and an increase in intensity.

This is after the 6 week shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.

When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.

After a few days, I tested how much I gained, and lo and behold! I was finally able to dunk!

It was an ugly dunk but it was still a dunk. So, I’ll take my win.

shooting-the-ball

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Vert Shock Verdict: Does it Really Work?

For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.

Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. This is also not a program to be taken lightly. To get those gains, you need to work. After all, work is the first half of a “workout”.

Following the whole eight-week program is really not easy. There were times when I almost gave up, and it took some mental work to really push myself. The few times where I measured my jump and saw some gains are what really kept me going. Physics Of Vertical Jumping

Vert Shock is a real product. It all depends on how hard you work and what you do. Follow the instructions, and you will gain some gains. You are only wasting your money if you don’t follow the instructions.

Vert Shock Pricing

A program as effective as Vert Shock is not free.

Since Vert Shock includes a membership log-in on their own website. You can only buy it there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.

Vert shock is currently $138. At the time of writing, Vert Shock is available at a discounted price of $67. This seems to be a limited-time deal, and I don’t know when it will end.

Pros and cons of Vert Shock

Pros

  • It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
  • Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
  • The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
  • Speaking of references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
  • .The exercise selection and formulation of each session are done to maximize all the gains you see. There are many workouts to choose from.

Cons

  • It will require you to dedicate two weeks of your time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
  • The program is not for everybody. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. Some inches will require a lot more effort.
  • You have no luck for those who want to read about the theoretical background of the exercises. There is a lack of background information about reaching a high vertical jump. There is much more focus on the “how” rather than the “why.”

jumping-while-skating

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Vert Shock Frequently Asked Questions Physics Of Vertical Jumping

What am I paying for?

You’re paying for a complete workout program and related services.

After paying for Vert Sho ock, you will get a username and password in your email. This password will allow you to access Vert Shock’s members only portal. This will allow you to access the entire Vert Shock program, as well as other bonuses and guides that can help you with your workout.

Vert Shock will require internet access.

What is the secret to it?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.

Do I need any equipment

No equipment is required.

Vert Shock is plyometric-oriented. You won’t need to lift weights or do heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.

Is it safe?

Vert Shock is safe for all ages.

Vert Shock doesn’t do any heavy lifting. As such, it is safe enough for anybody who is fit to do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.

Is my access for a lifetime?

Once you pay for Vert Shock, you are in Vert Shock for Life.

It is accessible from any device, at any time. Vert shock is also non-expiring, so you can log into it as many times you like.

I already have a very high jump. Will Vert Shock still give me gains?

Yes, it does still work. However, your gains might be much lesser than that of a newbie.

Vert Shock will help you increase your vertical jumps by a few inches.

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