The dunk is among the most satisfying things you can do in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.
For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
The Slam Dunk Patrick Mahomes Vertical Jump
Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups.
The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.
Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.
The history of the dunk has been quite rich. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It was only after Bill Russell and Wilt chamberlain used it to their advantage, allowing them to display their heights and reach.
But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.
It is possible to watch a basketball match with someone who is trying to dunk the ball. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..
You might have dropped it at your child-sized rim.
Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game.
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If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
In its most basic sense, it is an exercise for building both endurance and strength. It can also be used to measure athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.
You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.
Enter Vert Shock.
Vert shock is an exercise program that targets vertical gains. They claim to be the secret behind the #1 dunker in the world. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.
Vert Shock Origins
Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam Folker is the founder of Thincpro. In college, he played basketball for UC Irvine. He became a professional basketball player after that.
After being selected as one of Canada’s top five high school basketball players, he was well-known in high school. Life was not easy before that. He also had his difficulties.
Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. He was born with the drive to improve himself. He did extensive research to discover every resource possible on vertical jumping training.
This drive was one of the seeds that have blossomed today as the Vert Shock program. Patrick Mahomes Vertical Jump
Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).
Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. In fact, it would not be so far to say that Darlington was the first product of Vert Shock.
The Experience he got while working on it helped develop his unreal dunking prowess.
Adam and Justin shared a childhood together in Canada. Even Justin didn’t do dunks in his early years. He struggled to reach the rim, much like Folkner. Everything changed after working with the Vert Shock Program.
Darlington is now a renowned dunker. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He is probably the best evidence of Vert Shock’s effectiveness.
Vert shock: What you get
Buying the Vert Shock Program gives you login information to access the members’ section on the official website.
The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases are Pre Shock (Shock), and Post Shock.
With the help of PDF program worksheets, you can follow the entire workout course. These forms show a full breakdown for each week. These forms will tell you when and what to do, as well as when to rest.
The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Patrick Mahomes Vertical Jump
Vert Shock offers you nutrition and dunking tips as well as a maintenance program that will help you maintain your results after the course is over.
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Vert Shock: What You Can Expect
Vert Shock’s promise is deceptively simple. It will grow your vertical.
The simplicity of how it is stated belies what you can do with a higher vertical. It can make your basketball game better, for example:
- You can grab more rebounds
- The ability to potentially score more points under the rim
- The possibility of blocking more shots
- You get more speed in your game
- You have more stamina to play
- You have more flexibility and less chance of injury.
This is a brief overview of the benefits you get from basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.
Vert Shock: Injury Concerns
Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. Otherwise, instead of benefitting your body, you might do more harm instead.
Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Patrick Mahomes Vertical Jump
Vert shock: How it works
Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.
Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase is done on the program’s first week and only on the first week.
It consists of six workouts over seven days. The first two days are primarily focused on jumps. There will be a lot of plyometrics involved. These are exercises that combine speed and force to increase muscle strength.
While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.
Despite this, the intensity of the exercises is still 100%. You are only supposed to stop when necessary. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.
In my case, it was really a hard start. It was difficult for me to start this exercise, as I was an ex-couch potato. That said, I did feel like I was jumping higher, although just a bit.
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Phase of shock
Now we enter the exciting part. Patrick Mahomes Vertical Jump
The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.
This phase will last for 6 full weeks, during which the body is constantly put under pressure. Your muscles will be constantly stimulated to behave differently.
The main goal of this phase is to let your muscles get used to reacting super-fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.
The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. There were even times when my muscles were just sore and aching from all the training.
Despite this, I did see some real gains.
Finally, I touched the rim! !
Why am I celebrating touching the rim when the goal was about dunking? Mind you, I started at a point where I couldn’t touch the bottom of my board. That’s it.
We now move on to the final phase of the entire program.
This week was the most difficult. The program requires training six times and really upping the intensity with the number of sets.
Bear in mind this comes after the grueling 6 weeks of the shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.
When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.
After a few days, I tested how much I gained, and lo and behold! Finally, I was able to dunk!
Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So, I’ll take my win.
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Vert Shock Verdict: Does it Really Work?
For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.
Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. This is also not a program to be taken lightly. You must work hard to achieve these gains. Remember that work is only half of any “workout”.
Following the whole eight-week program is really not easy. There were times when I almost gave up, and it took some mental work to really push myself. The few times where I measured my jump and saw some gains are what really kept me going. Patrick Mahomes Vertical Jump
To answer the question, does Vert Shock really work? Well, it would entirely depend on you and the amount of effort you put into it. You will reap the benefits if you follow the instructions. You are only wasting your money if you don’t follow the instructions.
Vert Shock Pricing
A program as effective as Vert Shock is not free.
Since Vert Shock includes a membership log-in on their own website. You can only buy it there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.
Vert shock is currently $138. At the time of writing, Vert Shock is available at a discounted price of $67. It seems like a limited-time offer, and I don’t know when this time will be over.
Pros and cons of Vert Shock
- It is designed to be used for approximately two months. It is among the most efficient jump programs available in the market today while delivering the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
- The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
- Speaking of references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
- The exercise selection and the formulation of each session are made to maximize your gains. There are many workouts to choose from.
- It will require you to dedicate two weeks of your time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
- The program is not for everybody. People who are injured or not physically fit are not advised to do the Vert Shock exercises. This is because there will be too much pressure for some bodies to handle. There will be a lot of hard work for some inches.
- If you want to learn more about the theory behind the exercises, there is no way. It is difficult to find information on how to jump high. It is more about the “how” than the “why”.
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Commonly Asked Questions about Vert Shock Patrick Mahomes Vertical Jump
What am I paying for?
You are paying for a whole workout program and service.
After paying for Vert Sho ock, you will get a username and password in your email. This will serve as your access to Vert Shock’s members-only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.
Vert Shock will require internet access.
How does it work?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.
Do I require any equipment?
You do not need any equipment.
Vert Shock is plyometric-oriented. You won’t need to lift weights or do heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.
Is it safe?
Vert Shock is safe and effective for all ages.
Vert Shock does not employ any heavy lifting in its exercise. It is safe enough to be done by anyone who can do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.
Is my access for a lifetime?
Once you pay for Vert Shock, you are in Vert Shock for Life.
It is accessible from any device, at any time. Vert shock is also non-expiring, so you can log into it as many times you like.
I already have a very high jump. Will Vert Shock still give me gains?
Yes, it does still work. However, your gains might be much lesser than that of a newbie.
Vert Shock will help you increase your vertical jumps by a few inches.