The dunk is among the most satisfying things you can do in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.
For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. You can still read our article to get a complete overview of Vert Shock.
The Slam Dunk Jean Vert Kaki Femme
Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.
The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.
Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.
The history of the dunk has been quite rich. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.
But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. It became an integral part of the game and Dunk Contests were born.
It is possible to watch a basketball match with someone who is trying to dunk the ball. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..
…you might have dunked it at your kid-sized rim.
Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.
If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. The vertical jump or the vertical leap is the act of jumping straight upwards into the air.
It is a form of strength and endurance training. It can also be used to measure athletic performance. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball.
You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.
Enter Vert Shock.
Vert Shock is an exercise regimen that aims to give gains in their vertical. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock claims their 3-step jump training program will increase your vertical jump by at least 9-15 inches in just 8 weeks.
Vert Shock Origins
Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.
Thincpro was founded by Adam Folker. He played basketball at UC Irvine in college. He became a professional basketball player after that.
He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Before that, life really wasn’t a walk in the park. He also had his difficulties.
He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. He was born with the drive to improve himself. He went into deep research to find every possible resource on vertical jump training.
This drive was one the seeds that grew into the Vert Shock program. Jean Vert Kaki Femme
Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).
Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.
The Experience he got while working on it helped develop his unreal dunking prowess.
Adam and Justin shared a childhood together in Canada. During the early years, even Justin did not really do dunks then. He struggled to reach the rim, much like Folkner. After he started the Vert Shock Program, everything changed.
Now, Darlington is among the elite in the dunking world. His signature cartwheel to under-both-legs dunk never fails to amaze people. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He is probably the best evidence of Vert Shock’s effectiveness.
Vert Shock: What You Get
Buying the Vert Shock Program gives you login information to access the members’ section on the official website.
The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases are Pre Shock (Shock), and Post Shock.
With the help of PDF program worksheets, you can follow the entire workout course. These forms provide a breakdown of each week. These forms will tell you when and what to do, as well as when to rest.
You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Jean Vert Kaki Femme
Vert Shock offers you nutrition and dunking tips as well as a maintenance program that will help you maintain your results after the course is over.
Vert Shock: What You Can Expect
Vert Shock’s promise is deceptively simple. It grows your vertical.
The simplicity of how it is stated belies what you can do with a higher vertical. It can make your basketball game better, for example:
- The ability to grab more rebounds
- The ability to potentially score more points under the rim
- The possibility of blocking more shots
- The added speed in your game
- You have more stamina to play
- You have more flexibility and less chance of injury.
This is a brief overview of the benefits you get from basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.
Vert shock: Injury Concerns
Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.
Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. Jean Vert Kaki Femme
Vert Shock: How it Works
As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.
Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase is done on the program’s first week and only on the first week.
It consists of six workouts over seven days. The first two days are very jump-specific. As such, a lot of plyometrics will be involved. These are exercises that combine speed and force to increase muscle strength.
Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.
Despite this, the intensity of the exercises is still 100%. The only difference is you are supposed to stop when it is needed. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.
In my case, it was really a hard start. Of course, since I was a super couch potato before trying this workout. That said, I did feel like I was jumping higher, although just a bit.
Phase of shock
We now enter the fun part. Jean Vert Kaki Femme
This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.
The body will be constantly under pressure for six weeks. Your muscles will be constantly stimulated to behave differently.
The main goal of this phase is to let your muscles get used to reacting super-fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.
The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. There were even times when my muscles were just sore and aching from all the training.
Despite this, I did see some real gains.
I finally touched the rim! !
Why is it that I am celebrating touching the rim, when the goal was to dunk? Well, mind you, I started at a place where I could barely touch the bottom of the board. That’s it.
Post Shock Phase
Now onto the last phase of the whole program.
This was probably the hardest week of the entire experience. This program involves six sets of training and an increase in intensity.
This is after the 6 week shock phase. However, I felt it was important to show my appreciation for the gains I made and do my best before I end the exercise phase.
When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.
After a few days, i tested how much weight I had gained and lo and behold! I was finally able to dunk!
Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So I’ll be taking my win.
Vert shock: Does it really work?
For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.
Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. This is also not a program to be taken lightly. You must work hard to achieve these gains. Remember that work is only half of any “workout”.
It is not easy to follow the entire eight-week program. There were times when I almost gave up, and it took some mental work to really push myself. Those few occasions when I was able to measure my jump and see some gains were what kept me going. Jean Vert Kaki Femme
Vert Shock is a real product. It all depends on how hard you work and what you do. Follow the instructions, and you will gain some gains. You are only wasting your money if you don’t follow the instructions.
Vert Shock Pricing
A program as effective as Vert Shock is not free.
Since Vert Shock includes a membership log-in on their own website. You can only buy it there. Purchasing Vert Shock from other retailers is dangerous and can be a scam.
That said, the overall price for Vert Shock is $138. However, at the time of this writing, there is a discount offer of $67. This seems to be a limited-time deal, and I don’t know when it will end.
Vert Shock Pros and Cons
- It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
- With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
- Speaking of references. These are all housed on the official website, which is well-designed and easy to navigate
- The exercise selection and the formulation of each session are made to maximize your gains. There are many workouts to choose from.
- It will require you to dedicate two weeks of your time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
- This program is not suitable for everyone. People who are injured or not physically fit are not advised to do the Vert Shock exercises. Because there will be too many pressures for some people to handle. Some inches will require a lot more effort.
- If you want to learn more about the theory behind the exercises, there is no way. There is a lack of background information about reaching a high vertical jump. It is more about the “how” than the “why”.
Vert Shock Frequently Asked Questions Jean Vert Kaki Femme
What am I paying for?
You’re paying for a complete workout program and related services.
After paying for Vert Sho ock, you will get a username and password in your email. This will serve as your access to Vert Shock’s members-only portal. This will allow you to access the entire Vert Shock program, as well as other bonuses and guides that can help you with your workout.
Vert Shock will require internet access.
How does it work?
Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers.
Do I require any equipment?
No equipment is required.
Vert Shock is plyometric-oriented. You won’t need to lift weights or do heavy lifting. The workout can be done at home, in the park, or wherever you like.
Is it safe?
Vert Shock is safe for all ages.
Vert Shock does not employ any heavy lifting in its exercise. As such, it is safe enough for anybody who is fit to do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.
Do I have lifetime access?
Vert Shock is yours for life once you have paid for it.
You can access it anytime, anywhere. Vert Shock also does not expire, and you can log in as many times as you want.
I already have a very high jump. Will Vert Shock still give me gains?
It still works. However, your gains might be much lesser than that of a newbie.
You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.