The dunk is among the most satisfying things you can do in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.
Here is a video review by Dallin Wardrop on YouTube. You can still read our article to get a complete overview of Vert Shock.
The Slam Dunk Increase Vertical Jump Program
Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.
He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”
The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.
The history of the dunk has been quite rich. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.
However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.
Nowadays, seeing a basketball game with someone trying to attempt a dunk is possible. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.
You might have dropped it at your child-sized rim.
Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game.
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Vert Shock
If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
It is a form of strength and endurance training. It can also be used to measure athletic performance. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball.
You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.
Enter Vert Shock.
Vert shock is an exercise program that targets vertical gains. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.
Vert Shock Origins
Vert Shock is the result of a collaboration between Adam Folker, Justin ‘Jus Fly,’ Darlington.
Adam Folker is the founder of Thincpro. He played basketball at UC Irvine in college. After that, he turned professional.
After being selected as one of Canada’s top five high school basketball players, he was well-known in high school. Life was not easy before that. He also had his difficulties.
He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. He was born with the drive to improve himself. He did extensive research to discover every resource possible on vertical jumping training.
This drive was one the seeds that grew into the Vert Shock program. Increase Vertical Jump Program
Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).
Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.
He gained incredible experience while working on it.
Adam and Justin shared a childhood together in Canada. During the early years, even Justin did not really do dunks then. He struggled to reach the rim, much like Folkner. Everything changed after working with the Vert Shock Program.
Darlington is now a renowned dunker. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He is probably the best evidence of Vert Shock’s effectiveness.
Vert shock: What you get
You will receive login information when you purchase the Vert Shock Program.
The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases are Pre Shock (Shock), and Post Shock.
With the help of PDF program worksheets, you can follow the entire workout course. These forms show a full breakdown for each week. Basically, these forms tell you when to rest and when or what to exercise.
You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Increase Vertical Jump Program
Vert Shock offers you nutrition and dunking tips as well as a maintenance program that will help you maintain your results after the course is over.
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Vert Shock: What You Can Expect
Vert Shock’s promise seems simple. It grows your vertical.
It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. It can make your basketball game better, for example:
- The ability to grab more rebounds
- The ability to potentially score more points under the rim
- There is the possibility to block more shots
- You get more speed in your game
- The added stamina when playing
- The added flexibility and decreased risk of injury.
This is a brief overview of the benefits you get from basketball. We haven’t even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump.
Vert shock: Injury Concerns
Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. You might end up doing more harm than good for your body.
Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Increase Vertical Jump Program
Vert shock: How it works
Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.
Pre-Shock Phase
The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. This phase takes place on the first week of the program and only once a week.
It consists of six workouts over seven days. The first two days are very jump-specific. As such, a lot of plyometrics will be involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.
Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.
Despite this, the intensity of the exercises is still 100%. The only difference is you are supposed to stop when it is needed. If you notice a decrease in your jumping height when doing depth jumps then you should stop.
It was a difficult start for me. Of course, since I was a super couch potato before trying this workout. However, I felt like I was jumping higher.
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Shock Phase
Now we enter the exciting part. Increase Vertical Jump Program
The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.
The body will be constantly under pressure for six weeks. You will constantly be causing your muscles to respond differently.
This phase is designed to get your muscles used to reacting super fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.
It was actually quite easy to start the phase. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. Sometimes my muscles were sore from all the training.
Despite this, I did see some real gains.
Finally, I touched the rim! !
Why is it that I am celebrating touching the rim, when the goal was to dunk? Well, mind you, I started at a place where I could barely touch the bottom of the board. So there’s that.
Post Shock Phase
Now onto the last phase of the whole program.
This was probably the hardest week of the entire experience. The program requires training six times and really upping the intensity with the number of sets.
Bear in mind this comes after the grueling 6 weeks of the shock phase. However, I felt it was important to show my appreciation for the gains I made and do my best before I end the exercise phase.
When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.
After a few days, i tested how much weight I had gained and lo and behold! I was finally able to dunk!
Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So, I’ll take my win.
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Vert shock: Does it really work?
For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.
That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. This is also not a program to be taken lightly. To get those gains, you need to work. Remember that work is only half of any “workout”.
Following the whole eight-week program is really not easy. There were times when I almost gave up, and it took some mental work to really push myself. The few times where I measured my jump and saw some gains are what really kept me going. Increase Vertical Jump Program
To answer the question, does Vert Shock really work? Well, it would entirely depend on you and the amount of effort you put into it. Follow the instructions, and you will gain some gains. You are only wasting your money if you don’t follow the instructions.
Vert Shock Pricing
A program as effective as Vert Shock is not free.
Since Vert Shock includes a membership log-in on their own website. You can only buy it there. Purchasing Vert Shock from other retailers is dangerous and can be a scam.
That said, the overall price for Vert Shock is $138. However, at the time of this writing, there is a discount offer of $67. It seems like a limited-time offer, and I don’t know when this time will be over.
Vert Shock Pros and Cons
Pros
- The program has about two months’ worth of exercise. This program is one of the most effective jump programs on the market, and it delivers the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
- With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
- Speaking of references. These are all housed on the official website, which is well-designed and easy to navigate
- The exercise selection and the formulation of each session are made to maximize your gains. As such, there is a variety of workouts for you to follow.
Cons
- It will require you to dedicate two weeks of your time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
- This program is not suitable for everyone. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. Some inches will require a lot more effort.
- If you want to learn more about the theory behind the exercises, there is no way. There is a lack of background information about reaching a high vertical jump. There is much more focus on the “how” rather than the “why.”
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Vert Shock Frequently Asked Questions Increase Vertical Jump Program
What are I paying for?
You’re paying for a complete workout program and related services.
You will receive a username/password in your email after you have paid for Vert Shoock. This password will allow you to access Vert Shock’s members only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.
As such, you will need internet access for Vert Shock.
What is the secret to it?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.
Do I need any equipment
No equipment is required.
Vert Shock is plyometric-oriented. As such, there will be no need for weights and heavy lifting. The workout can be done at home, in the park, or wherever you like.
Is it safe?
Vert Shock is safe and effective for all ages.
Vert Shock doesn’t do any heavy lifting. It is safe enough to be done by anyone who can do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.
Is my access for a lifetime?
Vert Shock is yours for life once you have paid for it.
It is accessible from any device, at any time. Vert shock is also non-expiring, so you can log into it as many times you like.
I already have a very high jump. Will Vert Shock still give me gains?
It still works. However, your gains might be much lesser than that of a newbie.
You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.