The dunk is one of the most rewarding things in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.
For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. You can still read our article to get a complete overview of Vert Shock.
The Slam Dunk How To Make Vertical Videos
Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.
He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”
The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.
The history of the dunk has been quite rich. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.
However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. It became an integral part of the game and Dunk Contests were born.
It is possible to watch a basketball match with someone who is trying to dunk the ball. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.
You might have dropped it at your child-sized rim.
Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game.
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Vert Shock
You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
In its most basic sense, it is an exercise for building both endurance and strength. It can also be used to measure athletic performance. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball.
Different exercises such as jumping jacks, squat jumps, and even burpees can help you build enough lower body strength to improve your vertical in such a short amount of time.
Enter Vert Shock.
Vert Shock is an exercise regimen that aims to give gains in their vertical. They claim to be the secret behind the #1 dunker in the world. Vert Shock claims their 3-step jump training program will increase your vertical jump by at least 9-15 inches in just 8 weeks.
Vert Shock Origins
Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.
Thincpro was founded by Adam Folker. In college, he played basketball for UC Irvine. He became a professional basketball player after that.
He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Before that, life really wasn’t a walk in the park. He had his struggles too.
Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. He was born with the drive to improve himself. He did extensive research to discover every resource possible on vertical jumping training.
This drive was one the seeds that grew into the Vert Shock program. How To Make Vertical Videos
Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).
Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.
The Experience he got while working on it helped develop his unreal dunking prowess.
Justin and Adam shared a childhood in Canada. Even Justin didn’t do dunks in his early years. Much like Folkner, he also had a hard time reaching the rim. Everything changed after working with the Vert Shock Program.
Darlington is now a renowned dunker. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He is probably the best evidence of Vert Shock’s effectiveness.
Vert shock: What you get
You will receive login information when you purchase the Vert Shock Program.
The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases include Pre Shock, Shock, and Post Shock.
With the help of PDF program worksheets, you can follow the entire workout course. These forms provide a breakdown of each week. Basically, these forms tell you when to rest and when or what to exercise.
The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. How To Make Vertical Videos
Vert Shock offers you nutrition and dunking tips as well as a maintenance program that will help you maintain your results after the course is over.
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Vert Shock: What You Can Expect
Vert Shock’s promise seems simple. It grows your vertical.
It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:
- You can grab more rebounds
- The ability to potentially score more points under the rim
- There is the possibility to block more shots
- You get more speed in your game
- The added stamina when playing
- The added flexibility and decreased risk of injury.
This, of course, just talks about what you gain in basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.
Vert shock: Injury Concerns
Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. Otherwise, instead of benefitting your body, you might do more harm instead.
As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. How To Make Vertical Videos
Vert shock: How it works
Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.
Pre-Shock Phase
Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase is done on the program’s first week and only on the first week.
It is composed of six workouts in seven days. The first two days are primarily focused on jumps. There will be a lot of plyometrics involved. These are exercises that combine speed and force to increase muscle strength.
Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.
Despite this, the intensity of the exercises is still 100%. The only difference is you are supposed to stop when it is needed. If you notice a decrease in your jumping height when doing depth jumps then you should stop.
In my case, it was really a hard start. Of course, since I was a super couch potato before trying this workout. That said, I did feel like I was jumping higher, although just a bit.
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Shock Phase
We now enter the fun part. How To Make Vertical Videos
The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.
This phase will last for 6 full weeks, during which the body is constantly put under pressure. Your muscles will be constantly stimulated to behave differently.
The main goal of this phase is to let your muscles get used to reacting super-fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.
It was actually quite easy to start the phase. It became more difficult to complete as the pressure and fatigue built up over the following weeks. There were even times when my muscles were just sore and aching from all the training.
Despite this, I did see some real gains.
Finally, I touched the rim! !
Why is it that I am celebrating touching the rim, when the goal was to dunk? Mind you, I started at a point where I couldn’t touch the bottom of my board. So there’s that.
Phase Post-Shock
Now onto the last phase of the whole program.
This was probably the hardest week of the entire experience. This program involves six sets of training and an increase in intensity.
Bear in mind this comes after the grueling 6 weeks of the shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.
After six weeks of intense training, it was time to relax and take a break.
After a few days, i tested how much weight I had gained and lo and behold! Finally, I was able to dunk!
Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So I’ll be taking my win.
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Vert shock: Does it really work?
For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.
That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. This is also not a program to be taken lightly. You must work hard to achieve these gains. After all, work is the first half of a “workout”.
It is not easy to follow the entire eight-week program. There were many times I nearly gave up. It took mental strength to keep going. Those few occasions when I was able to measure my jump and see some gains were what kept me going. How To Make Vertical Videos
To answer the question, does Vert Shock really work? Well, it would entirely depend on you and the amount of effort you put into it. You will reap the benefits if you follow the instructions. Otherwise, you are just wasting your money.
Vert Shock Pricing
Vert Shock isn’t free.
Since Vert Shock includes a membership log-in on their own website. You can only buy it there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.
Vert shock is currently $138. At the time of writing, Vert Shock is available at a discounted price of $67. This seems to be a limited-time deal, and I don’t know when it will end.
Pros and cons of Vert Shock
Pros
- It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
- The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
- Speaking of references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
- .The exercise selection and formulation of each session are done to maximize all the gains you see. As such, there is a variety of workouts for you to follow.
Cons
- It will require you to dedicate two weeks of your time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
- This program is not suitable for everyone. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. Some inches will require a lot more effort.
- If you want to learn more about the theory behind the exercises, there is no way. It is difficult to find information on how to jump high. It is more about the “how” than the “why”.
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Commonly Asked Questions about Vert Shock How To Make Vertical Videos
What am I paying for?
You’re paying for a complete workout program and related services.
After paying for Vert Sho ock, you will get a username and password in your email. This will serve as your access to Vert Shock’s members-only portal. This will allow you to access the entire Vert Shock program, as well as other bonuses and guides that can help you with your workout.
Vert Shock will require internet access.
How does it work?
Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers.
Do I require any equipment?
No equipment is required.
Vert Shock is plyometric-oriented. You won’t need to lift weights or do heavy lifting. The workout can be done at home, in the park, or wherever you like.
Is it safe?
Vert Shock is safe for all ages.
Vert Shock doesn’t do any heavy lifting. As such, it is safe enough for anybody who is fit to do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.
Is my access for a lifetime?
Once you pay for Vert Shock, you are in Vert Shock for Life.
You can access it anytime, anywhere. Vert shock is also non-expiring, so you can log into it as many times you like.
I already have a very high jump. Will Vert Shock still give me gains?
Yes, it does still work. Your gains may be smaller than those of a beginner.
Vert Shock will help you increase your vertical jumps by a few inches.