How To Increase Vertical Jump By 10 Inches

vert-shock-review

The dunk is among the most satisfying things you can do in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.

vert-shock-logo
For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

Slam Dunk How To Increase Vertical Jump By 10 Inches

The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.

The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.

The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.

The history of the dunk has been quite rich. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It was only after Bill Russell and Wilt chamberlain used it to their advantage, allowing them to display their heights and reach.

But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.

It is possible to watch a basketball match with someone who is trying to dunk the ball. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..

…you might have dunked it at your kid-sized rim.

Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.

man-dunking

> > Click Here to Order Now < <

Vert Shock

If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.

It is a form of strength and endurance training. It can also be used to measure athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.

You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.

Enter Vert Shock.

Vert shock is an exercise program that targets vertical gains. They claim to be the secret behind the #1 dunker in the world. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.

Vert Shock Origins

Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.

Thincpro was founded by Adam Folker. He played basketball at UC Irvine in college. He became a professional basketball player after that.

He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Before that, life really wasn’t a walk in the park. He had his struggles too.

Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. Thus, he was born with the determination to better himself. He did extensive research to discover every resource possible on vertical jumping training.

This drive was one the seeds that grew into the Vert Shock program. How To Increase Vertical Jump By 10 Inches

Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).

Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.

He gained incredible experience while working on it.

Adam and Justin shared a childhood together in Canada. During the early years, even Justin did not really do dunks then. Much like Folkner, he also had a hard time reaching the rim. Everything changed after working with the Vert Shock Program.

Now, Darlington is among the elite in the dunking world. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He probably is among the best proof of Vert Shock’s effectiveness.

Vert Shock: What You Get

You will receive login information when you purchase the Vert Shock Program.

The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases include Pre Shock, Shock, and Post Shock.

The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms show a full breakdown for each week. These forms will tell you when and what to do, as well as when to rest.

You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. How To Increase Vertical Jump By 10 Inches

Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.

flexible-man

> > Click Here to Order Now < <

Vert Shock: What You Can Expect

Vert Shock’s promise seems simple. It will grow your vertical.

The simplicity of how it is stated belies what you can do with a higher vertical. It can make your basketball game better, for example:

  • You can grab more rebounds
  • Potentially scoring more points below the rim
  • There is the possibility to block more shots
  • You get more speed in your game
  • The added stamina when playing
  • You have more flexibility and less chance of injury.

This, of course, just talks about what you gain in basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.

Vert Shock: Injury Concerns

Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.

Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. How To Increase Vertical Jump By 10 Inches

Vert shock: How it works

Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.

Pre-Shock Phase

Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase is done on the program’s first week and only on the first week.

It is composed of six workouts in seven days. The first two days are very jump-specific. There will be a lot of plyometrics involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.

Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.

That said, the exercises are still done at 100% intensity. You are only supposed to stop when necessary. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.

In my case, it was really a hard start. Of course, since I was a super couch potato before trying this workout. That said, I did feel like I was jumping higher, although just a bit.

holding-a-ball

> > Click Here to Order Now < <

Phase of shock

We now enter the fun part. How To Increase Vertical Jump By 10 Inches

The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.

The body will be constantly under pressure for six weeks. Your muscles will be constantly stimulated to behave differently.

This phase is designed to get your muscles used to reacting super fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.

The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. There were even times when my muscles were just sore and aching from all the training.

That said, this is where I actually saw some gains.

Finally, I touched the rim! !

Why am I celebrating touching the rim when the goal was about dunking? Mind you, I started at a point where I couldn’t touch the bottom of my board. So there’s that.

Post Shock Phase

Now onto the last phase of the whole program.

This was probably the hardest week of the entire experience. The program requires training six times and really upping the intensity with the number of sets.

Bear in mind this comes after the grueling 6 weeks of the shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.

When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.

After a few days, i tested how much weight I had gained and lo and behold! Finally, I was able to dunk!

It was an ugly dunk but it was still a dunk. So, I’ll take my win.

shooting-the-ball

> > Click Here to Order Now < <

Vert shock: Does it really work?

For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.

Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. This is also not a program to be taken lightly. To get those gains, you need to work. Remember that work is only half of any “workout”.

Following the whole eight-week program is really not easy. There were many times I nearly gave up. It took mental strength to keep going. Those few occasions when I was able to measure my jump and see some gains were what kept me going. How To Increase Vertical Jump By 10 Inches

Vert Shock is a real product. It all depends on how hard you work and what you do. You will reap the benefits if you follow the instructions. Otherwise, you are just wasting your money.

Vert Shock Pricing

A program as effective as Vert Shock is not free.

Vert Shock offers a membership login on their website. It can only be purchased there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.

That said, the overall price for Vert Shock is $138. However, at the time of this writing, there is a discount offer of $67. This seems to be a limited-time deal, and I don’t know when it will end.

Vert Shock Pros and Cons

Pros

  • It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
  • Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
  • With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
  • Refer to the references. These are all housed on the official website, which is well-designed and easy to navigate
  • The exercise selection and the formulation of each session are made to maximize your gains. As such, there is a variety of workouts for you to follow.

Cons

  • It will require you to dedicate two weeks of your time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
  • This program is not suitable for everyone. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. This is because there will be too much pressure for some bodies to handle. There will be a lot of hard work for some inches.
  • You have no luck for those who want to read about the theoretical background of the exercises. There is a lack of background information about reaching a high vertical jump. There is much more focus on the “how” rather than the “why.”

jumping-while-skating

> > Click Here to Order Now < <

Commonly Asked Questions about Vert Shock How To Increase Vertical Jump By 10 Inches

What am I paying for?

You’re paying for a complete workout program and related services.

After paying for Vert Sho ock, you will get a username and password in your email. This password will allow you to access Vert Shock’s members only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.

As such, you will need internet access for Vert Shock.

How does it work?

Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers.

Do I require any equipment?

No equipment is required.

Vert Shock has a plyometric focus. As such, there will be no need for weights and heavy lifting. The workout can be done at home, in the park, or wherever you like.

Is it safe?

Vert Shock is safe for all ages.

Vert Shock doesn’t do any heavy lifting. As such, it is safe enough for anybody who is fit to do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.

Do I have lifetime access?

Once you pay for Vert Shock, you are in Vert Shock for Life.

You can access it anytime, anywhere. Vert Shock also does not expire, and you can log in as many times as you want.

I already have a very high jump. Will Vert Shock still give me gains?

Yes, it does still work. Your gains may be smaller than those of a beginner.

Vert Shock will help you increase your vertical jumps by a few inches.

error: Content is protected !!