The dunk is among the most satisfying things you can do in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.
Here is a video review by Dallin Wardrop on YouTube. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
Slam Dunk How To Broad Jump
Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups.
The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.
Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.
Meanwhile, the dunk itself also has a pretty rich history. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It was only after Bill Russell and Wilt chamberlain used it to their advantage, allowing them to display their heights and reach.
But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.
Nowadays, seeing a basketball game with someone trying to attempt a dunk is possible. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..
…you might have dunked it at your kid-sized rim.
Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game.
You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
In its most basic sense, it is an exercise for building both endurance and strength. It is also a barometer for measuring athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.
You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.
Enter Vert Shock.
Vert shock is an exercise program that targets vertical gains. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock claims their 3-step jump training program will increase your vertical jump by at least 9-15 inches in just 8 weeks.
Vert Shock Origins
Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam Folker is the founder of Thincpro. He played basketball at UC Irvine in college. After that, he turned professional.
After being selected as one of Canada’s top five high school basketball players, he was well-known in high school. Life was not easy before that. He also had his difficulties.
He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. Thus, he was born with the determination to better himself. He did extensive research to discover every resource possible on vertical jumping training.
This drive was one of the seeds that have blossomed today as the Vert Shock program. How To Broad Jump
Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).
Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. In fact, it would not be so far to say that Darlington was the first product of Vert Shock.
The Experience he got while working on it helped develop his unreal dunking prowess.
Justin and Adam shared a childhood in Canada. Even Justin didn’t do dunks in his early years. He struggled to reach the rim, much like Folkner. After he started the Vert Shock Program, everything changed.
Now, Darlington is among the elite in the dunking world. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He is probably the best evidence of Vert Shock’s effectiveness.
Vert shock: What you get
You will receive login information when you purchase the Vert Shock Program.
The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases include Pre Shock, Shock, and Post Shock.
The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms provide a breakdown of each week. Basically, these forms tell you when to rest and when or what to exercise.
You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. How To Broad Jump
Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.
What to Expect from Vert Shock
Vert Shock’s promise is deceptively simple. It grows your vertical.
The simplicity of how it is stated belies what you can do with a higher vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:
- The ability to grab more rebounds
- Potentially scoring more points below the rim
- There is the possibility to block more shots
- The added speed in your game
- You have more stamina to play
- You have more flexibility and less chance of injury.
This is a brief overview of the benefits you get from basketball. We haven’t even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump.
Vert shock: Injury Concerns
Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.
Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. How To Broad Jump
Vert Shock: How it Works
Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.
The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. This phase is done on the program’s first week and only on the first week.
It is composed of six workouts in seven days. The first two days are primarily focused on jumps. As such, a lot of plyometrics will be involved. These are exercises that combine speed and force to increase muscle strength.
Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.
Despite this, the intensity of the exercises is still 100%. The only difference is you are supposed to stop when it is needed. If you notice a decrease in your jumping height when doing depth jumps then you should stop.
In my case, it was really a hard start. Of course, since I was a super couch potato before trying this workout. However, I felt like I was jumping higher.
Phase of shock
We now enter the fun part. How To Broad Jump
This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.
This phase will last for 6 full weeks, during which the body is constantly put under pressure. Your muscles will be constantly stimulated to behave differently.
This phase is designed to get your muscles used to reacting super fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.
It was actually quite easy to start the phase. It became more difficult to complete as the pressure and fatigue built up over the following weeks. There were even times when my muscles were just sore and aching from all the training.
That said, this is where I actually saw some gains.
Finally, I touched the rim! !
Why is it that I am celebrating touching the rim, when the goal was to dunk? Mind you, I started at a point where I couldn’t touch the bottom of my board. That’s it.
Post Shock Phase
Now onto the last phase of the whole program.
This week was the most difficult. The program requires training six times and really upping the intensity with the number of sets.
Bear in mind this comes after the grueling 6 weeks of the shock phase. However, I felt it was important to show my appreciation for the gains I made and do my best before I end the exercise phase.
After six weeks of intense training, it was time to relax and take a break.
After a few days, I tested how much I gained, and lo and behold! I was finally able to dunk!
It was an ugly dunk but it was still a dunk. So, I’ll take my win.
Vert Shock Verdict: Does it Really Work?
For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.
That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. This is also not a program to be taken lightly. You must work hard to achieve these gains. After all, work is the first half of a “workout”.
Following the whole eight-week program is really not easy. There were times when I almost gave up, and it took some mental work to really push myself. Those few occasions when I was able to measure my jump and see some gains were what kept me going. How To Broad Jump
Vert Shock is a real product. It all depends on how hard you work and what you do. You will reap the benefits if you follow the instructions. Otherwise, you are just wasting your money.
Vert Shock Pricing
Vert Shock isn’t free.
Vert Shock offers a membership login on their website. You can only buy it there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.
That said, the overall price for Vert Shock is $138. At the time of writing, Vert Shock is available at a discounted price of $67. It seems like a limited-time offer, and I don’t know when this time will be over.
Vert Shock Pros and Cons
- It is designed to be used for approximately two months. It is among the most efficient jump programs available in the market today while delivering the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
- With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
- Refer to the references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
- The exercise selection and the formulation of each session are made to maximize your gains. As such, there is a variety of workouts for you to follow.
- It will require you to dedicate two weeks of your time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
- This program is not suitable for everyone. People who are injured or not physically fit are not advised to do the Vert Shock exercises. This is because there will be too much pressure for some bodies to handle. There will be a lot of hard work for some inches.
- You have no luck for those who want to read about the theoretical background of the exercises. There is a lack of background information about reaching a high vertical jump. There is much more focus on the “how” rather than the “why.”
Vert Shock Frequently Asked Questions How To Broad Jump
What am I paying for?
You are paying for a whole workout program and service.
After paying for Vert Sho ock, you will get a username and password in your email. This password will allow you to access Vert Shock’s members only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.
As such, you will need internet access for Vert Shock.
What is the secret to it?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.
Do I require any equipment?
No equipment is required.
Vert Shock is plyometric-oriented. As such, there will be no need for weights and heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.
Is it safe?
Vert Shock is safe and effective for all ages.
Vert Shock does not employ any heavy lifting in its exercise. As such, it is safe enough for anybody who is fit to do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.
Do I have lifetime access?
Vert Shock is yours for life once you have paid for it.
It is accessible from any device, at any time. Vert Shock also does not expire, and you can log in as many times as you want.
I have an already pretty high jump. Will Vert Shock still give me gains?
Yes, it does still work. Your gains may be smaller than those of a beginner.
Vert Shock will help you increase your vertical jumps by a few inches.