The dunk is one of the most rewarding things in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.
For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. You can still read our article to get a complete overview of Vert Shock.
The Slam Dunk Hinata Shoyo Vertical Jump
Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.
He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”
The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.
The history of the dunk has been quite rich. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.
However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.
It is possible to watch a basketball match with someone who is trying to dunk the ball. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..
…you might have dunked it at your kid-sized rim.
Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.
If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
It is a form of strength and endurance training. It can also be used to measure athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.
Different exercises such as jumping jacks, squat jumps, and even burpees can help you build enough lower body strength to improve your vertical in such a short amount of time.
Enter Vert Shock.
Vert shock is an exercise program that targets vertical gains. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock claims their 3-step jump training program will increase your vertical jump by at least 9-15 inches in just 8 weeks.
Vert Shock Origins
Vert Shock is the result of a collaboration between Adam Folker, Justin ‘Jus Fly,’ Darlington.
Adam Folker is the founder of Thincpro. In college, he played basketball for UC Irvine. After that, he turned professional.
After being selected as one of Canada’s top five high school basketball players, he was well-known in high school. Life was not easy before that. He had his struggles too.
Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. He was born with the drive to improve himself. He did extensive research to discover every resource possible on vertical jumping training.
This drive was one of the seeds that have blossomed today as the Vert Shock program. Hinata Shoyo Vertical Jump
Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).
Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.
The Experience he got while working on it helped develop his unreal dunking prowess.
Adam and Justin shared a childhood together in Canada. During the early years, even Justin did not really do dunks then. He struggled to reach the rim, much like Folkner. After he started the Vert Shock Program, everything changed.
Now, Darlington is among the elite in the dunking world. His signature cartwheel to under-both-legs dunk never fails to amaze people. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He probably is among the best proof of Vert Shock’s effectiveness.
Vert shock: What you get
Buying the Vert Shock Program gives you login information to access the members’ section on the official website.
The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases include Pre Shock, Shock, and Post Shock.
With the help of PDF program worksheets, you can follow the entire workout course. These forms show a full breakdown for each week. Basically, these forms tell you when to rest and when or what to exercise.
The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Hinata Shoyo Vertical Jump
Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.
What to Expect from Vert Shock
Vert Shock’s promise is deceptively simple. It grows your vertical.
The simplicity of how it is stated belies what you can do with a higher vertical. It can make your basketball game better, for example:
- The ability to grab more rebounds
- Potentially scoring more points below the rim
- There is the possibility to block more shots
- The added speed in your game
- The added stamina when playing
- You have more flexibility and less chance of injury.
This, of course, just talks about what you gain in basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.
Vert shock: Injury Concerns
Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.
Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Hinata Shoyo Vertical Jump
Vert shock: How it works
Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.
The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. This phase takes place on the first week of the program and only once a week.
It is composed of six workouts in seven days. The first two days are primarily focused on jumps. There will be a lot of plyometrics involved. These are exercises that combine speed and force to increase muscle strength.
While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.
Despite this, the intensity of the exercises is still 100%. You are only supposed to stop when necessary. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.
In my case, it was really a hard start. Of course, since I was a super couch potato before trying this workout. That said, I did feel like I was jumping higher, although just a bit.
Phase of shock
We now enter the fun part. Hinata Shoyo Vertical Jump
This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.
This phase will last for 6 full weeks, during which the body is constantly put under pressure. Your muscles will be constantly stimulated to behave differently.
The main goal of this phase is to let your muscles get used to reacting super-fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.
The phase started actually pretty easily. It became more difficult to complete as the pressure and fatigue built up over the following weeks. Sometimes my muscles were sore from all the training.
Despite this, I did see some real gains.
I finally touched the rim! !
Why am I celebrating touching the rim when the goal was about dunking? Well, mind you, I started at a place where I could barely touch the bottom of the board. That’s it.
Now onto the last phase of the whole program.
This week was the most difficult. The program requires training six times and really upping the intensity with the number of sets.
This is after the 6 week shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.
When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.
After a few days, I tested how much I gained, and lo and behold! I was finally able to dunk!
Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So I’ll be taking my win.
Vert Shock Verdict: Does it Really Work?
For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.
That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. It also is not a program that should be taken lightly. You must work hard to achieve these gains. After all, work is the first half of a “workout”.
Following the whole eight-week program is really not easy. There were times when I almost gave up, and it took some mental work to really push myself. Those few occasions when I was able to measure my jump and see some gains were what kept me going. Hinata Shoyo Vertical Jump
To answer the question, does Vert Shock really work? It all depends on how hard you work and what you do. You will reap the benefits if you follow the instructions. Otherwise, you are just wasting your money.
Vert Shock Pricing
A program as effective as Vert Shock is not free.
Vert Shock offers a membership login on their website. It can only be purchased there. Purchasing Vert Shock from other retailers is dangerous and can be a scam.
Vert shock is currently $138. At the time of writing, Vert Shock is available at a discounted price of $67. This seems to be a limited-time deal, and I don’t know when it will end.
Vert Shock Pros and Cons
- The program has about two months’ worth of exercise. It is among the most efficient jump programs available in the market today while delivering the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
- With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
- Speaking of references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
- The exercise selection and the formulation of each session are made to maximize your gains. As such, there is a variety of workouts for you to follow.
- It will require you to dedicate two weeks of your time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
- This program is not suitable for everyone. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. This is because there will be too much pressure for some bodies to handle. Some inches will require a lot more effort.
- You have no luck for those who want to read about the theoretical background of the exercises. There is a lack of background information about reaching a high vertical jump. There is much more focus on the “how” rather than the “why.”
Vert Shock Frequently Asked Questions Hinata Shoyo Vertical Jump
What are I paying for?
You are paying for a whole workout program and service.
After paying for Vert Sho ock, you will get a username and password in your email. This will serve as your access to Vert Shock’s members-only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.
As such, you will need internet access for Vert Shock.
What is the secret to it?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.
Do I require any equipment?
You do not need any equipment.
Vert Shock has a plyometric focus. As such, there will be no need for weights and heavy lifting. The workout can be done at home, in the park, or wherever you like.
Is it safe?
Vert Shock is safe and effective for all ages.
Vert Shock does not employ any heavy lifting in its exercise. It is safe enough to be done by anyone who can do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.
Do I have lifetime access?
Once you pay for Vert Shock, you are in Vert Shock for Life.
It is accessible from any device, at any time. Vert shock is also non-expiring, so you can log into it as many times you like.
I already have a very high jump. Will Vert Shock still give me gains?
Yes, it does still work. However, your gains might be much lesser than that of a newbie.
Vert Shock will help you increase your vertical jumps by a few inches.