The dunk is among the most satisfying things you can do in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.
Here is a video review by Dallin Wardrop on YouTube. You can still read our article to get a complete overview of Vert Shock.
Slam Dunk Coach Mac Vertical Jump Program
Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.
The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.
The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.
Meanwhile, the dunk itself also has a pretty rich history. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.
But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. It became an integral part of the game and Dunk Contests were born.
Nowadays, seeing a basketball game with someone trying to attempt a dunk is possible. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..
…you might have dunked it at your kid-sized rim.
Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.
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Vert Shock
You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
In its most basic sense, it is an exercise for building both endurance and strength. It can also be used to measure athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.
You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.
Enter Vert Shock.
Vert Shock is an exercise regimen that aims to give gains in their vertical. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.
Vert Shock Origins
Vert Shock is the result of a collaboration between Adam Folker, Justin ‘Jus Fly,’ Darlington.
Adam Folker is the founder of Thincpro. In college, he played basketball for UC Irvine. After that, he turned professional.
He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Before that, life really wasn’t a walk in the park. He also had his difficulties.
Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. Thus, he was born with the determination to better himself. He went into deep research to find every possible resource on vertical jump training.
This drive was one the seeds that grew into the Vert Shock program. Coach Mac Vertical Jump Program
Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).
Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. In fact, it would not be so far to say that Darlington was the first product of Vert Shock.
He gained incredible experience while working on it.
Justin and Adam shared a childhood in Canada. During the early years, even Justin did not really do dunks then. Much like Folkner, he also had a hard time reaching the rim. After he started the Vert Shock Program, everything changed.
Darlington is now a renowned dunker. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. Currently, he has a vertical of 50.1 inches at a height of 6’4′. He probably is among the best proof of Vert Shock’s effectiveness.
Vert shock: What you get
Buying the Vert Shock Program gives you login information to access the members’ section on the official website.
The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases include Pre Shock, Shock, and Post Shock.
The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms provide a breakdown of each week. Basically, these forms tell you when to rest and when or what to exercise.
You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Coach Mac Vertical Jump Program
Vert Shock offers you nutrition and dunking tips as well as a maintenance program that will help you maintain your results after the course is over.
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Vert Shock: What You Can Expect
Vert Shock’s promise seems simple. It will grow your vertical.
The simplicity of how it is stated belies what you can do with a higher vertical. It can make your basketball game better, for example:
- You can grab more rebounds
- Potentially scoring more points below the rim
- The possibility of blocking more shots
- You get more speed in your game
- You have more stamina to play
- The added flexibility and decreased risk of injury.
This is a brief overview of the benefits you get from basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.
Vert Shock: Injury Concerns
Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. Otherwise, instead of benefitting your body, you might do more harm instead.
As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Coach Mac Vertical Jump Program
Vert shock: How it works
As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.
Pre-Shock Phase
Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase takes place on the first week of the program and only once a week.
It consists of six workouts over seven days. The first two days are primarily focused on jumps. As such, a lot of plyometrics will be involved. These are exercises that combine speed and force to increase muscle strength.
Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.
That said, the exercises are still done at 100% intensity. You are only supposed to stop when necessary. If you notice a decrease in your jumping height when doing depth jumps then you should stop.
It was a difficult start for me. Of course, since I was a super couch potato before trying this workout. However, I felt like I was jumping higher.
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Phase of shock
Now we enter the exciting part. Coach Mac Vertical Jump Program
This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.
This phase will last for 6 full weeks, during which the body is constantly put under pressure. Your muscles will be constantly stimulated to behave differently.
This phase is designed to get your muscles used to reacting super fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.
The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. Sometimes my muscles were sore from all the training.
That said, this is where I actually saw some gains.
I finally touched the rim! !
Why am I celebrating touching the rim when the goal was about dunking? Well, mind you, I started at a place where I could barely touch the bottom of the board. So there’s that.
Post Shock Phase
Now onto the last phase of the whole program.
This week was the most difficult. This program involves six sets of training and an increase in intensity.
Bear in mind this comes after the grueling 6 weeks of the shock phase. However, I felt it was important to show my appreciation for the gains I made and do my best before I end the exercise phase.
After six weeks of intense training, it was time to relax and take a break.
After a few days, i tested how much weight I had gained and lo and behold! Finally, I was able to dunk!
Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So I’ll be taking my win.
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Vert Shock Verdict: Does it Really Work?
For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.
That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. It also is not a program that should be taken lightly. You must work hard to achieve these gains. After all, work is the first half of a “workout”.
It is not easy to follow the entire eight-week program. There were times when I almost gave up, and it took some mental work to really push myself. Those few occasions when I was able to measure my jump and see some gains were what kept me going. Coach Mac Vertical Jump Program
To answer the question, does Vert Shock really work? It all depends on how hard you work and what you do. You will reap the benefits if you follow the instructions. You are only wasting your money if you don’t follow the instructions.
Vert Shock Pricing
Vert Shock isn’t free.
Since Vert Shock includes a membership log-in on their own website. It can only be purchased there. Purchasing Vert Shock from other retailers is dangerous and can be a scam.
That said, the overall price for Vert Shock is $138. At the time of writing, Vert Shock is available at a discounted price of $67. It seems like a limited-time offer, and I don’t know when this time will be over.
Vert Shock Pros and Cons
Pros
- It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
- With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
- Speaking of references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
- The exercise selection and the formulation of each session are made to maximize your gains. There are many workouts to choose from.
Cons
- It will require you to dedicate two weeks of your time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
- The program is not for everybody. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. Some inches will require a lot more effort.
- If you want to learn more about the theory behind the exercises, there is no way. It is difficult to find information on how to jump high. It is more about the “how” than the “why”.
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Commonly Asked Questions about Vert Shock Coach Mac Vertical Jump Program
What am I paying for?
You’re paying for a complete workout program and related services.
You will receive a username/password in your email after you have paid for Vert Shoock. This password will allow you to access Vert Shock’s members only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.
Vert Shock will require internet access.
How does it work?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.
Do I require any equipment?
You do not need any equipment.
Vert Shock is plyometric-oriented. As such, there will be no need for weights and heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.
Is it safe?
Vert Shock is safe and effective for all ages.
Vert Shock does not employ any heavy lifting in its exercise. It is safe enough to be done by anyone who can do intense exercise. If you are unsure if your body is able to handle intense exercise, consult your doctor.
Is my access for a lifetime?
Vert Shock is yours for life once you have paid for it.
It is accessible from any device, at any time. Vert Shock also does not expire, and you can log in as many times as you want.
I already have a very high jump. Will Vert Shock still give me gains?
It still works. Your gains may be smaller than those of a beginner.
You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.