The dunk is one of the most rewarding things in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.
For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
Slam Dunk Can Vertical Jump Program Statistics 2023
Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.
He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”
The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.
Meanwhile, the dunk itself also has a pretty rich history. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It was only after Bill Russell and Wilt chamberlain used it to their advantage, allowing them to display their heights and reach.
But it was the 1970s when Darryl Dawkins and David Thompson made the Slam Dunk a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.
Nowadays, seeing a basketball game with someone trying to attempt a dunk is possible. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.
…you might have dunked it at your kid-sized rim.
Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.
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If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
It is a form of strength and endurance training. It can also be used to measure athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.
You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.
Enter Vert Shock.
Vert shock is an exercise program that targets vertical gains. They claim to be the secret behind the #1 dunker in the world. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.
Vert Shock Origins
Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam Folker is the founder of Thincpro. He played basketball at UC Irvine in college. He became a professional basketball player after that.
After being selected as one of Canada’s top five high school basketball players, he was well-known in high school. Before that, life really wasn’t a walk in the park. He had his struggles too.
He was 6’4′ tall and could barely touch the rim despite being the tallest player on the team. Thus, he was born with the determination to better himself. He went into deep research to find every possible resource on vertical jump training.
This drive was one of the seeds that have blossomed today as the Vert Shock program. Can Vertical Jump Program Statistics 2023
Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).
Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.
He gained incredible experience while working on it.
Adam and Justin shared a childhood together in Canada. During the early years, even Justin did not really do dunks then. Much like Folkner, he also had a hard time reaching the rim. After he started the Vert Shock Program, everything changed.
Darlington is now a renowned dunker. People are always amazed by Darlington’s signature cartwheel to underboth-legs dunk. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He is probably the best evidence of Vert Shock’s effectiveness.
Vert shock: What you get
You will receive login information when you purchase the Vert Shock Program.
The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases include Pre Shock, Shock, and Post Shock.
The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms show a full breakdown for each week. These forms will tell you when and what to do, as well as when to rest.
You can also use the website to help you understand any other information you may need. The videos that provide workout instructions are a visual reference and can be used to perform each exercise. Can Vertical Jump Program Statistics 2023
Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.
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What to Expect from Vert Shock
Vert Shock’s promise seems simple. It grows your vertical.
The simplicity of how it is stated belies what you can do with a higher vertical. It can make your basketball game better, for example:
- You can grab more rebounds
- The ability to potentially score more points under the rim
- The possibility of blocking more shots
- You get more speed in your game
- You have more stamina to play
- The added flexibility and decreased risk of injury.
This is a brief overview of the benefits you get from basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.
Vert shock: Injury Concerns
Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. Otherwise, instead of benefitting your body, you might do more harm instead.
Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Can Vertical Jump Program Statistics 2023
Vert Shock: How it Works
As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.
The pre-shock phase is basically the preconditioning period to prepare the body for all the intense workouts it is about to take. This phase is done on the program’s first week and only on the first week.
It is composed of six workouts in seven days. The first two days are primarily focused on jumps. As such, a lot of plyometrics will be involved. These are exercises that combine speed and force to increase muscle strength.
While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.
That said, the exercises are still done at 100% intensity. The only difference is you are supposed to stop when it is needed. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.
In my case, it was really a hard start. It was difficult for me to start this exercise, as I was an ex-couch potato. That said, I did feel like I was jumping higher, although just a bit.
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Phase of shock
Now we enter the exciting part. Can Vertical Jump Program Statistics 2023
This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.
This phase will last for 6 full weeks, during which the body is constantly put under pressure. Your muscles will be constantly stimulated to behave differently.
This phase is designed to get your muscles used to reacting super fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.
It was actually quite easy to start the phase. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. There were even times when my muscles were just sore and aching from all the training.
Despite this, I did see some real gains.
I finally touched the rim! !
Why is it that I am celebrating touching the rim, when the goal was to dunk? Mind you, I started at a point where I couldn’t touch the bottom of my board. That’s it.
We now move on to the final phase of the entire program.
This was probably the hardest week of the entire experience. The program requires training six times and really upping the intensity with the number of sets.
This is after the 6 week shock phase. However, I felt it was important to show my appreciation for the gains I made and do my best before I end the exercise phase.
When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.
After a few days, i tested how much weight I had gained and lo and behold! Finally, I was able to dunk!
Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So, I’ll take my win.
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Vert Shock Verdict: Does it Really Work?
For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.
Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. This is also not a program to be taken lightly. To get those gains, you need to work. Remember that work is only half of any “workout”.
Following the whole eight-week program is really not easy. There were many times I nearly gave up. It took mental strength to keep going. The few times where I measured my jump and saw some gains are what really kept me going. Can Vertical Jump Program Statistics 2023
Vert Shock is a real product. It all depends on how hard you work and what you do. Follow the instructions, and you will gain some gains. You are only wasting your money if you don’t follow the instructions.
Vert Shock Pricing
A program as effective as Vert Shock is not free.
Vert Shock offers a membership login on their website. You can only buy it there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.
Vert shock is currently $138. However, at the time of this writing, there is a discount offer of $67. It seems like a limited-time offer, and I don’t know when this time will be over.
Pros and cons of Vert Shock
- It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
- The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
- Speaking of references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
- .The exercise selection and formulation of each session are done to maximize all the gains you see. As such, there is a variety of workouts for you to follow.
- The program will take two whole weeks of your dedication in time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
- This program is not suitable for everyone. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. This is because there will be too much pressure for some bodies to handle. Some inches will require a lot more effort.
- If you want to learn more about the theory behind the exercises, there is no way. It is difficult to find information on how to jump high. There is much more focus on the “how” rather than the “why.”
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Vert Shock Frequently Asked Questions Can Vertical Jump Program Statistics 2023
What am I paying for?
You are paying for a whole workout program and service.
After paying for Vert Sho ock, you will get a username and password in your email. This password will allow you to access Vert Shock’s members only portal. This will allow you to access the entire Vert Shock program, as well as other bonuses and guides that can help you with your workout.
As such, you will need internet access for Vert Shock.
What is the secret to it?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.
Do I need any equipment
No equipment is required.
Vert Shock is plyometric-oriented. As such, there will be no need for weights and heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.
Is it safe?
Vert Shock is safe and effective for all ages.
Vert Shock does not employ any heavy lifting in its exercise. It is safe enough to be done by anyone who can do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.
Is my access for a lifetime?
Vert Shock is yours for life once you have paid for it.
It is accessible from any device, at any time. Vert shock is also non-expiring, so you can log into it as many times you like.
I have an already pretty high jump. Will Vert Shock still give me gains?
It still works. However, your gains might be much lesser than that of a newbie.
Vert Shock will help you increase your vertical jumps by a few inches.