The dunk is one of the most rewarding things in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.
Here is a video review by Dallin Wardrop on YouTube. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
Slam Dunk Can Vertical Jump Program Jordan Peterson
The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.
He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”
Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.
Meanwhile, the dunk itself also has a pretty rich history. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It wasn’t until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach.
However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.
It is possible to watch a basketball match with someone who is trying to dunk the ball. It doesn’t matter where you live or what language you speak, chances are you’ve tried to dunk the basketball at least once.
…you might have dunked it at your kid-sized rim.
Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.
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You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
It is a form of strength and endurance training. It is also a barometer for measuring athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.
Different exercises such as jumping jacks, squat jumps, and even burpees can help you build enough lower body strength to improve your vertical in such a short amount of time.
Enter Vert Shock.
Vert Shock is an exercise regimen that aims to give gains in their vertical. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.
Vert Shock Origins
Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.
Thincpro was founded by Adam Folker. He played basketball at UC Irvine in college. After that, he turned professional.
After being selected as one of Canada’s top five high school basketball players, he was well-known in high school. Before that, life really wasn’t a walk in the park. He had his struggles too.
Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. Thus, he was born with the determination to better himself. He did extensive research to discover every resource possible on vertical jumping training.
This drive was one of the seeds that have blossomed today as the Vert Shock program. Can Vertical Jump Program Jordan Peterson
Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist.
Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. It is possible to say that Darlington was actually the first product of Vert Shock.
He gained incredible experience while working on it.
Adam and Justin shared a childhood together in Canada. During the early years, even Justin did not really do dunks then. Much like Folkner, he also had a hard time reaching the rim. Everything changed after working with the Vert Shock Program.
Now, Darlington is among the elite in the dunking world. His signature cartwheel to under-both-legs dunk never fails to amaze people. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He is probably the best evidence of Vert Shock’s effectiveness.
Vert Shock: What You Get
You will receive login information when you purchase the Vert Shock Program.
The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases include Pre Shock, Shock, and Post Shock.
With the help of PDF program worksheets, you can follow the entire workout course. These forms provide a breakdown of each week. These forms will tell you when and what to do, as well as when to rest.
The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Can Vertical Jump Program Jordan Peterson
Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.
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Vert Shock: What You Can Expect
Vert Shock’s promise is deceptively simple. It will grow your vertical.
It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:
- The ability to grab more rebounds
- The ability to potentially score more points under the rim
- The possibility of blocking more shots
- You get more speed in your game
- You have more stamina to play
- The added flexibility and decreased risk of injury.
This, of course, just talks about what you gain in basketball. We haven’t even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump.
Vert Shock: Injury Concerns
Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.
Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. Can Vertical Jump Program Jordan Peterson
Vert shock: How it works
Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.
Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase takes place on the first week of the program and only once a week.
It is composed of six workouts in seven days. The first two days are primarily focused on jumps. There will be a lot of plyometrics involved. These are exercises that combine speed and force to increase muscle strength.
Although the workouts aren’t difficult or time-consuming, they are usually 45 minutes long. They are also much shorter than CrossFit where you push yourself until your body gives up.
That said, the exercises are still done at 100% intensity. You are only supposed to stop when necessary. If you notice a decrease in your jumping height when doing depth jumps then you should stop.
It was a difficult start for me. It was difficult for me to start this exercise, as I was an ex-couch potato. However, I felt like I was jumping higher.
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Phase of shock
We now enter the fun part. Can Vertical Jump Program Jordan Peterson
The shock phase is so-called because this is the part where you “shock” your muscles to do most of the work.
The body will be constantly under pressure for six weeks. Your muscles will be constantly stimulated to behave differently.
The main goal of this phase is to let your muscles get used to reacting super-fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.
The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. Sometimes my muscles were sore from all the training.
That said, this is where I actually saw some gains.
I finally touched the rim! !
Why am I celebrating touching the rim when the goal was about dunking? Well, mind you, I started at a place where I could barely touch the bottom of the board. So there’s that.
Post Shock Phase
Now onto the last phase of the whole program.
This week was the most difficult. This program involves six sets of training and an increase in intensity.
Bear in mind this comes after the grueling 6 weeks of the shock phase. However, I felt it was important to show my appreciation for the gains I made and do my best before I end the exercise phase.
When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.
After a few days, I tested how much I gained, and lo and behold! I was finally able to dunk!
It was an ugly dunk but it was still a dunk. So, I’ll take my win.
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Vert shock: Does it really work?
For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.
That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. This is also not a program to be taken lightly. You must work hard to achieve these gains. Remember that work is only half of any “workout”.
It is not easy to follow the entire eight-week program. There were times when I almost gave up, and it took some mental work to really push myself. The few times where I measured my jump and saw some gains are what really kept me going. Can Vertical Jump Program Jordan Peterson
Vert Shock is a real product. Well, it would entirely depend on you and the amount of effort you put into it. You will reap the benefits if you follow the instructions. Otherwise, you are just wasting your money.
Vert Shock Pricing
Vert Shock isn’t free.
Vert Shock offers a membership login on their website. It can only be purchased there. Purchasing Vert Shock from other retailers is dangerous and can be a scam.
Vert shock is currently $138. However, at the time of this writing, there is a discount offer of $67. It seems like a limited-time offer, and I don’t know when this time will be over.
Pros and cons of Vert Shock
- It is designed to be used for approximately two months. It is among the most efficient jump programs available in the market today while delivering the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. You don’t need to go to the gym to do any of the exercises required in the program.
- The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
- Refer to the references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
- .The exercise selection and formulation of each session are done to maximize all the gains you see. There are many workouts to choose from.
- The program will take two whole weeks of your dedication in time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
- The program is not for everybody. People who are injured or not physically fit are not advised to do the Vert Shock exercises. Because there will be too many pressures for some people to handle. There will be a lot of hard work for some inches.
- You have no luck for those who want to read about the theoretical background of the exercises. It is difficult to find information on how to jump high. There is much more focus on the “how” rather than the “why.”
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Commonly Asked Questions about Vert Shock Can Vertical Jump Program Jordan Peterson
What am I paying for?
You’re paying for a complete workout program and related services.
You will receive a username/password in your email after you have paid for Vert Shoock. This will serve as your access to Vert Shock’s members-only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.
Vert Shock will require internet access.
What is the secret to it?
Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.
Do I require any equipment?
You do not need any equipment.
Vert Shock has a plyometric focus. As such, there will be no need for weights and heavy lifting. The workout can be done at home, in the park, or wherever you like.
Is it safe?
Vert Shock is safe and effective for all ages.
Vert Shock does not employ any heavy lifting in its exercise. It is safe enough to be done by anyone who can do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.
Is my access for a lifetime?
Vert Shock is yours for life once you have paid for it.
You can access it anytime, anywhere. Vert Shock also does not expire, and you can log in as many times as you want.
I already have a very high jump. Will Vert Shock still give me gains?
It still works. However, your gains might be much lesser than that of a newbie.
You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.