The dunk is among the most satisfying things you can do in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.
For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. You can still read our article to get a complete overview of Vert Shock.
The Slam Dunk Can Vert Shock vs Aura
The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.
He wrote of the maneuver: “pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee” hence, the name stuck, and then and there, the maneuver was called the “dunk shot.”
The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history.
The history of the dunk has been quite rich. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It was only after Bill Russell and Wilt chamberlain used it to their advantage, allowing them to display their heights and reach.
However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. It became an integral part of the game and Dunk Contests were born.
Nowadays, seeing a basketball game with someone trying to attempt a dunk is possible. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..
You might have dropped it at your child-sized rim.
Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.
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If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. The vertical jump or the vertical leap is the act of jumping straight upwards into the air.
In its most basic sense, it is an exercise for building both endurance and strength. It is also a barometer for measuring athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.
Different exercises such as jumping jacks, squat jumps, and even burpees can help you build enough lower body strength to improve your vertical in such a short amount of time.
Enter Vert Shock.
Vert Shock is an exercise regimen that aims to give gains in their vertical. They claim to be the secret behind the #1 dunker in the world. Vert Shock claims their 3-step jump training program will increase your vertical jump by at least 9-15 inches in just 8 weeks.
Vert Shock Origins
Vert Shock is the result of a collaboration between Adam Folker, Justin ‘Jus Fly,’ Darlington.
Thincpro was founded by Adam Folker. In college, he played basketball for UC Irvine. He became a professional basketball player after that.
He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Before that, life really wasn’t a walk in the park. He also had his difficulties.
Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. He was born with the drive to improve himself. He did extensive research to discover every resource possible on vertical jumping training.
This drive was one the seeds that grew into the Vert Shock program. Can Vert Shock vs Aura
Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).
Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. In fact, it would not be so far to say that Darlington was the first product of Vert Shock.
He gained incredible experience while working on it.
Adam and Justin shared a childhood together in Canada. During the early years, even Justin did not really do dunks then. Much like Folkner, he also had a hard time reaching the rim. After he started the Vert Shock Program, everything changed.
Now, Darlington is among the elite in the dunking world. His signature cartwheel to under-both-legs dunk never fails to amaze people. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He probably is among the best proof of Vert Shock’s effectiveness.
Vert Shock: What You Get
Buying the Vert Shock Program gives you login information to access the members’ section on the official website.
The Vert shock is broken down into three phases, which form an intensive eight-week program. These phases include Pre Shock, Shock, and Post Shock.
The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms show a full breakdown for each week. Basically, these forms tell you when to rest and when or what to exercise.
The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Can Vert Shock vs Aura
Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course.
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Vert Shock: What You Can Expect
Vert Shock’s promise is deceptively simple. It grows your vertical.
The simplicity of how it is stated belies what you can do with a higher vertical. It can make your basketball game better, for example:
- The ability to grab more rebounds
- Potentially scoring more points below the rim
- The possibility of blocking more shots
- You get more speed in your game
- The added stamina when playing
- You have more flexibility and less chance of injury.
This, of course, just talks about what you gain in basketball. We haven’t even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump.
Vert Shock: Injury Concerns
Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. You might end up doing more harm than good for your body.
Vert shock is not recommended for anyone who has had a history or injury to the hip, knee, ankle, or hip. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Can Vert Shock vs Aura
Vert shock: How it works
As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock differs from other jumping programs in that it doesn’t include weightlifting, or going to the gym.
Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase is done on the program’s first week and only on the first week.
It consists of six workouts over seven days. The first two days are very jump-specific. As such, a lot of plyometrics will be involved. These are exercises that combine speed and force to increase muscle strength.
While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.
Despite this, the intensity of the exercises is still 100%. The only difference is you are supposed to stop when it is needed. Like when doing depth jumps, and you notice that your jumping height decreases, that’s when you decide to stop.
In my case, it was really a hard start. It was difficult for me to start this exercise, as I was an ex-couch potato. However, I felt like I was jumping higher.
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We now enter the fun part. Can Vert Shock vs Aura
This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.
This phase will last for 6 full weeks, during which the body is constantly put under pressure. Your muscles will be constantly stimulated to behave differently.
The main goal of this phase is to let your muscles get used to reacting super-fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.
The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. There were even times when my muscles were just sore and aching from all the training.
That said, this is where I actually saw some gains.
Finally, I touched the rim! !
Why is it that I am celebrating touching the rim, when the goal was to dunk? Mind you, I started at a point where I couldn’t touch the bottom of my board. That’s it.
Post Shock Phase
We now move on to the final phase of the entire program.
This week was the most difficult. This program involves six sets of training and an increase in intensity.
Bear in mind this comes after the grueling 6 weeks of the shock phase. However, I felt it was important to show my appreciation for the gains I made and do my best before I end the exercise phase.
When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.
After a few days, I tested how much I gained, and lo and behold! Finally, I was able to dunk!
Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So, I’ll take my win.
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Vert shock: Does it really work?
For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.
That said, Vert Shock is not a wonder drug or a magic spell that makes you jump high overnight. This is also not a program to be taken lightly. You must work hard to achieve these gains. Remember that work is only half of any “workout”.
Following the whole eight-week program is really not easy. There were many times I nearly gave up. It took mental strength to keep going. Those few occasions when I was able to measure my jump and see some gains were what kept me going. Can Vert Shock vs Aura
Vert Shock is a real product. It all depends on how hard you work and what you do. You will reap the benefits if you follow the instructions. You are only wasting your money if you don’t follow the instructions.
Vert Shock Pricing
Vert Shock isn’t free.
Vert Shock offers a membership login on their website. It can only be purchased there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.
That said, the overall price for Vert Shock is $138. At the time of writing, Vert Shock is available at a discounted price of $67. This seems to be a limited-time deal, and I don’t know when it will end.
Pros and cons of Vert Shock
- It is designed to be used for approximately two months. It is among the most efficient jump programs available in the market today while delivering the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
- With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
- Speaking of references. These are all housed on the official website, which is well-designed and easy to navigate
- The exercise selection and the formulation of each session are made to maximize your gains. There are many workouts to choose from.
- It will require you to dedicate two weeks of your time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
- The program is not for everybody. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. Some inches will require a lot more effort.
- If you want to learn more about the theory behind the exercises, there is no way. There is a lack of background information about reaching a high vertical jump. It is more about the “how” than the “why”.
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Commonly Asked Questions about Vert Shock Can Vert Shock vs Aura
What am I paying for?
You’re paying for a complete workout program and related services.
After paying for Vert Sho ock, you will get a username and password in your email. This password will allow you to access Vert Shock’s members only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.
Vert Shock will require internet access.
What is the secret to it?
Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers.
Do I need any equipment
You do not need any equipment.
Vert Shock is plyometric-oriented. You won’t need to lift weights or do heavy lifting. The workout can be done at home, in the park, or wherever you like.
Is it safe?
Vert Shock is safe for all ages.
Vert Shock doesn’t do any heavy lifting. As such, it is safe enough for anybody who is fit to do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.
Is my access for a lifetime?
Vert Shock is yours for life once you have paid for it.
You can access it anytime, anywhere. Vert Shock also does not expire, and you can log in as many times as you want.
I already have a very high jump. Will Vert Shock still give me gains?
It still works. However, your gains might be much lesser than that of a newbie.
You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.