Broad Jump Normative Data

vert-shock-review

The dunk is among the most satisfying things you can do in basketball. Sure, breaking someone’s ankle with a killer crossover is cool, and the three-point shot might net you more goals, but there is nothing like jamming the ball to the rim with a two-handed tomahawk to show pure domination.

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For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.

Slam Dunk Broad Jump Normative Data

Arthur Daley, a Pulitzer Prize-winning sports journalist for the New York Times who gave the dunk its name, is the originator. He was watching Joe Fortenberry and Willard Shmidt for several times, changing their lay-ups.

The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.

Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.

The history of the dunk has been quite rich. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. It was only after Bill Russell and Wilt chamberlain used it to their advantage, allowing them to display their heights and reach.

However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. From then on, it became a facet of the game, so much so that Dunk Contests have become a thing.

It is possible to watch a basketball match with someone who is trying to dunk the ball. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..

You might have dropped it at your child-sized rim.

Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.

man-dunking

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Vert Shock

If you want to get out of the playground and dunk on a real basketball rim, you have to go out there and test your vertical jump. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.

In its most basic sense, it is an exercise for building both endurance and strength. It can also be used to measure athletic performance. A high vertical is essential for many sports, including high jump, volleyball and Australian rules football.

You can build your lower body strength by doing different exercises like jumping jacks and squat jumps or even burpees.

Enter Vert Shock.

Vert shock is an exercise program that targets vertical gains. They advertise as the dirty secret behind the World’s #1 dunker. Vert Shock also claims that the “3-step jump training program adds at least 9-15+ inches to your vertical jump in less than 8 weeks.

Vert Shock Origins

Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.

Thincpro was founded by Adam Folker. In college, he played basketball for UC Irvine. He became a professional basketball player after that.

After being selected as one of Canada’s top five high school basketball players, he was well-known in high school. Before that, life really wasn’t a walk in the park. He also had his difficulties.

Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. Thus, he was born with the determination to better himself. He did extensive research to discover every resource possible on vertical jumping training.

This drive was one of the seeds that have blossomed today as the Vert Shock program. Broad Jump Normative Data

Adam is also a Professional Strength and Conditioning Certificate (CSCS) (Certified Strength and Conditioning Specialist).

Justin Darlington (or ‘Jus Fly’) was also instrumental in Adam Folker’s research to create the Vert Shock program. In fact, it would not be so far to say that Darlington was the first product of Vert Shock.

The Experience he got while working on it helped develop his unreal dunking prowess.

Justin and Adam shared a childhood in Canada. Even Justin didn’t do dunks in his early years. Much like Folkner, he also had a hard time reaching the rim. After he started the Vert Shock Program, everything changed.

Darlington is now a renowned dunker. His signature cartwheel to under-both-legs dunk never fails to amaze people. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He is probably the best evidence of Vert Shock’s effectiveness.

Vert shock: What you get

Buying the Vert Shock Program gives you login information to access the members’ section on the official website.

The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases are Pre Shock (Shock), and Post Shock.

The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms show a full breakdown for each week. These forms will tell you when and what to do, as well as when to rest.

The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Broad Jump Normative Data

Vert Shock offers you nutrition and dunking tips as well as a maintenance program that will help you maintain your results after the course is over.

flexible-man

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Vert Shock: What You Can Expect

Vert Shock’s promise seems simple. It grows your vertical.

The simplicity of how it is stated belies what you can do with a higher vertical. It can make your basketball game better, for example:

  • You can grab more rebounds
  • The ability to potentially score more points under the rim
  • There is the possibility to block more shots
  • You get more speed in your game
  • You have more stamina to play
  • The added flexibility and decreased risk of injury.

This is a brief overview of the benefits you get from basketball. We haven’t even talked or thought about the game-changing effects it can bring to other jumping-focused sports like volleyball and the high jump.

Vert Shock: Injury Concerns

Vert shock is a rigorous workout program that requires intense training. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. Otherwise, instead of benefitting your body, you might do more harm instead.

As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. Overweight and obese people who do not exercise regularly should also stay away from the program until they are much fitter, with the advice of a doctor. Broad Jump Normative Data

Vert Shock: How it Works

As mentioned, Vert Shock is an intense 8-week program that has three phases. These phases are crucial in increasing your vertical and sealing your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.

Pre-Shock Phase

Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase is done on the program’s first week and only on the first week.

It is composed of six workouts in seven days. The first two days are very jump-specific. As such, a lot of plyometrics will be involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.

While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.

That said, the exercises are still done at 100% intensity. The only difference is you are supposed to stop when it is needed. If you notice a decrease in your jumping height when doing depth jumps then you should stop.

In my case, it was really a hard start. It was difficult for me to start this exercise, as I was an ex-couch potato. That said, I did feel like I was jumping higher, although just a bit.

holding-a-ball

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Phase of shock

Now we enter the exciting part. Broad Jump Normative Data

This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.

This phase will last for 6 full weeks, during which the body is constantly put under pressure. Your muscles will be constantly stimulated to behave differently.

This phase is designed to get your muscles used to reacting super fast. You are basically trying to develop a lightning quick reflex that propels you over the rim.

It was actually quite easy to start the phase. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. There were even times when my muscles were just sore and aching from all the training.

That said, this is where I actually saw some gains.

Finally, I touched the rim! !

Why am I celebrating touching the rim when the goal was about dunking? Well, mind you, I started at a place where I could barely touch the bottom of the board. So there’s that.

Phase Post-Shock

We now move on to the final phase of the entire program.

This week was the most difficult. This program involves six sets of training and an increase in intensity.

This is after the 6 week shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.

When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.

After a few days, I tested how much I gained, and lo and behold! I was finally able to dunk!

Sure, it was an ugly dunk, but you know what they say, a dunk is still a dunk. So I’ll be taking my win.

shooting-the-ball

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Vert Shock Verdict: Does it Really Work?

For me, Vert Shock did work. I went from barely touching the bottom of the board to being able to ugly dunk the ball in just 8 weeks.

Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. This is also not a program to be taken lightly. To get those gains, you need to work. After all, work is the first half of a “workout”.

It is not easy to follow the entire eight-week program. There were many times I nearly gave up. It took mental strength to keep going. The few times where I measured my jump and saw some gains are what really kept me going. Broad Jump Normative Data

To answer the question, does Vert Shock really work? It all depends on how hard you work and what you do. You will reap the benefits if you follow the instructions. Otherwise, you are just wasting your money.

Vert Shock Pricing

Vert Shock isn’t free.

Since Vert Shock includes a membership log-in on their own website. It can only be purchased there. Purchasing Vert Shock from other retailers is dangerous and can be a scam.

Vert shock is currently $138. However, at the time of this writing, there is a discount offer of $67. It seems like a limited-time offer, and I don’t know when this time will be over.

Pros and cons of Vert Shock

Pros

  • It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
  • Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
  • With a library of references in the form of PDFs and guide videos, the Vert Shock Program is very easy to follow and transparent in its approach.
  • Refer to the references. All of these are located on the official website. It is well-designed, easy to navigate, and contains a lot of references.
  • .The exercise selection and formulation of each session are done to maximize all the gains you see. As such, there is a variety of workouts for you to follow.

Cons

  • It will require you to dedicate two weeks of your time and energy. Since the workout is very intense, this will be a very long and tiring 2 weeks for anybody wanting to follow the program.
  • This program is not suitable for everyone. People who are injured or not physically fit are not advised to do the Vert Shock exercises. This is because there will be too much pressure for some bodies to handle. Some inches will require a lot more effort.
  • You have no luck for those who want to read about the theoretical background of the exercises. It is difficult to find information on how to jump high. There is much more focus on the “how” rather than the “why.”

jumping-while-skating

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Vert Shock Frequently Asked Questions Broad Jump Normative Data

What am I paying for?

You are paying for a whole workout program and service.

After paying for Vert Sho ock, you will get a username and password in your email. This password will allow you to access Vert Shock’s members only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.

Vert Shock will require internet access.

What is the secret to it?

Vert Shock employs strategic exercises and sets per repetition combinations to focus on elastic muscle fibers.

Do I require any equipment?

You do not need any equipment.

Vert Shock is plyometric-oriented. You won’t need to lift weights or do heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.

Is it safe?

Vert Shock is safe for all ages.

Vert Shock doesn’t do any heavy lifting. As such, it is safe enough for anybody who is fit to do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.

Is my access for a lifetime?

Vert Shock is yours for life once you have paid for it.

It is accessible from any device, at any time. Vert Shock also does not expire, and you can log in as many times as you want.

I have an already pretty high jump. Will Vert Shock still give me gains?

It still works. However, your gains might be much lesser than that of a newbie.

Vert Shock will help you increase your vertical jumps by a few inches.

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