The dunk is one of the most rewarding things in basketball. While it’s cool to break someone’s ankle with a great crossover, the three-point shot is more fun, but nothing beats hitting the ball with a two-handed machete to show dominance.
Here is a video review by Dallin Wardrop on YouTube. To get a comprehensive overview of Vert Shock, you may still want to check out our article below.
The Slam Dunk Aerox 5 vs Aerox 3
The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up.
The maneuver was described by him as “pitch[ing] the ball into the hoop, similar to a cafeteria client dunking a coffee roll in a cup.” Thus, the name “dunk shot” stuck.
Chick Hearn, the legendary Los Angeles Lakers announcer, first called it a “slam dunk”. The rest is history.
The history of the dunk has been quite rich. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. It was only after Bill Russell and Wilt chamberlain used it to their advantage, allowing them to display their heights and reach.
However, it was in the 1970s that Darryl Dawkins, David Thompson, and Julius “Dr.J” Erving, the slam dunk, became a household name. It became an integral part of the game and Dunk Contests were born.
It is possible to watch a basketball match with someone who is trying to dunk the ball. No matter the country, no matter the language, if you play basketball, you have probably attempted to dunk the ball at least once in a lifetime or…..
You might have dropped it at your child-sized rim.
Fun Fact: The Slam Dunk not only attracts crowds, but is also one of the most popular shots in the game.
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Vert Shock
You can test your vertical leap by going out on the court and trying to dunk on real basketball rims. Vertical jumping or vertical leap refers to the act of jumping straight up into the air.
In its most basic sense, it is an exercise for building both endurance and strength. It can also be used to measure athletic performance. Having a high vertical is important for sports like the high jump, volleyball, Australian rules football, and most of all, basketball.
Different exercises such as jumping jacks, squat jumps, and even burpees can help you build enough lower body strength to improve your vertical in such a short amount of time.
Enter Vert Shock.
Vert Shock is an exercise regimen that aims to give gains in their vertical. They claim to be the secret behind the #1 dunker in the world. Vert Shock claims their 3-step jump training program will increase your vertical jump by at least 9-15 inches in just 8 weeks.
Vert Shock Origins
Vert Shock is a product of a collaboration between Adam Folker and Justin ‘Jus Fly’ Darlington.
Adam Folker is the founder of Thincpro. He played basketball at UC Irvine in college. He became a professional basketball player after that.
He was pretty well-known during high school, especially after being chosen as one of Canada’s top 5 high school basketball players. Life was not easy before that. He had his struggles too.
Despite being one of the tallest players on the team at 6’4”, he could barely touch the rim. He was born with the drive to improve himself. He went into deep research to find every possible resource on vertical jump training.
This drive was one of the seeds that have blossomed today as the Vert Shock program. Aerox 5 vs Aerox 3
Adam also has a Professional Strength and Conditioning Certificate or CSCS (Certified Strength and Conditioning Specialist.
Meanwhile, Justin Darlington, or ‘Jus Fly,’ was instrumental in Adam Folker’s research in creating the Vert Shock program. In fact, it would not be so far to say that Darlington was the first product of Vert Shock.
He gained incredible experience while working on it.
Adam and Justin shared a childhood together in Canada. During the early years, even Justin did not really do dunks then. He struggled to reach the rim, much like Folkner. After he started the Vert Shock Program, everything changed.
Now, Darlington is among the elite in the dunking world. His signature cartwheel to under-both-legs dunk never fails to amaze people. He currently has a vertical measurement of 50.1 inches and a height 6’4″. He is probably the best evidence of Vert Shock’s effectiveness.
Vert Shock: What You Get
Buying the Vert Shock Program gives you login information to access the members’ section on the official website.
The Vert Shock is then broken into three phases that form an intensive 8-week program. These phases are Pre Shock (Shock), and Post Shock.
The whole workout course is planned for you to follow with the help of printable program worksheets in PDF form. These forms provide a breakdown of each week. These forms will tell you when and what to do, as well as when to rest.
The website can also help you understand other things you need to clarify, with the workout instruction videos as a visual reference for performing each exercise. Aerox 5 vs Aerox 3
Vert Shock offers you nutrition and dunking tips as well as a maintenance program that will help you maintain your results after the course is over.
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Vert Shock: What You Can Expect
Vert Shock’s promise is deceptively simple. It grows your vertical.
It is simple to say, but it does not reveal the extent of what you can do with a higher level vertical. Just in talking about basketball, it gives you a lot of improvements in your game, such as:
- The ability to grab more rebounds
- The ability to potentially score more points under the rim
- There is the possibility to block more shots
- The added speed in your game
- The added stamina when playing
- The added flexibility and decreased risk of injury.
This is a brief overview of the benefits you get from basketball. We haven’t even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump.
Vert shock: Injury Concerns
Before you begin any intense workout programs such as Vert Shock, you must ask your doctor if you are fit enough to do so. Otherwise, instead of benefitting your body, you might do more harm instead.
As such, Vert Shock is not advised for people who have a history of hip, knee, or ankle injuries. People who are overweight or obese, as well as those who don’t exercise regularly, should not be involved in the Vert Shock program until they become more fit. Aerox 5 vs Aerox 3
Vert shock: How it works
Vert Shock, an 8-week intense program with three phases, is as mentioned. These phases are key in gaining your vertical and sealing them in your muscles. Vert Shock is also different from other jumping programs as it does not include weightlifting or even going to the gym.
Pre-Shock Phase
Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. This phase takes place on the first week of the program and only once a week.
It is composed of six workouts in seven days. The first two days are primarily focused on jumps. As such, a lot of plyometrics will be involved. For those who don’t know: these are types of exercise that use force and speed to build muscle strength.
While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out.
That said, the exercises are still done at 100% intensity. You are only supposed to stop when necessary. If you notice a decrease in your jumping height when doing depth jumps then you should stop.
In my case, it was really a hard start. It was difficult for me to start this exercise, as I was an ex-couch potato. However, I felt like I was jumping higher.
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Phase of shock
Now we enter the exciting part. Aerox 5 vs Aerox 3
This is also known as the shock phase because it is where you “shock your muscles” to do the majority of the work.
The body will be constantly under pressure for six weeks. Your muscles will be constantly stimulated to behave differently.
This phase is designed to get your muscles used to reacting super fast. Basically, you are trying to build a lightning-quick reflex that launches you above the rim.
The phase started actually pretty easily. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. Sometimes my muscles were sore from all the training.
Despite this, I did see some real gains.
I finally touched the rim! !
Why is it that I am celebrating touching the rim, when the goal was to dunk? Mind you, I started at a point where I couldn’t touch the bottom of my board. That’s it.
Phase Post-Shock
We now move on to the final phase of the entire program.
This week was the most difficult. This program involves six sets of training and an increase in intensity.
Bear in mind this comes after the grueling 6 weeks of the shock phase. That said, since I’ve already seen the gains I had, I thought it would be good to do my best before I finish with the exercises and wind down for a break.
When all of it was over, I was so tired that I was ecstatic when I finally got to slow down and allow myself to rest after six straight weeks of training.
After a few days, I tested how much I gained, and lo and behold! I was finally able to dunk!
It was an ugly dunk but it was still a dunk. So, I’ll take my win.
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Vert shock: Does it really work?
For me, Vert Shock did work. In just eight weeks, I was able to go from barely touching the board to being capable of ugly dunking the ball.
Vert Shock isn’t a miracle drug that will make you feel like you have a magical ability to get high in a matter of minutes. This is also not a program to be taken lightly. To get those gains, you need to work. Remember that work is only half of any “workout”.
It is not easy to follow the entire eight-week program. There were times when I almost gave up, and it took some mental work to really push myself. The few times where I measured my jump and saw some gains are what really kept me going. Aerox 5 vs Aerox 3
To answer the question, does Vert Shock really work? It all depends on how hard you work and what you do. You will reap the benefits if you follow the instructions. You are only wasting your money if you don’t follow the instructions.
Vert Shock Pricing
A program as effective as Vert Shock is not free.
Since Vert Shock includes a membership log-in on their own website. It can only be purchased there. Vert Shock can be purchased from other retailers, which is dangerous and a fraud.
That said, the overall price for Vert Shock is $138. However, at the time of this writing, there is a discount offer of $67. This seems to be a limited-time deal, and I don’t know when it will end.
Vert Shock Pros and Cons
Pros
- It is designed to be used for approximately two months. This program is one of the most effective jump programs on the market, and it delivers the best results.
- Since the program is plyometrics-oriented, no strength training is needed with the base program. To do the required exercises, you don’t have to go to the gym.
- The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It is easy to use and transparent.
- Speaking of references. These are all housed on the official website, which is well-designed and easy to navigate
- .The exercise selection and formulation of each session are done to maximize all the gains you see. As such, there is a variety of workouts for you to follow.
Cons
- The program will take two whole weeks of your dedication in time and energy. The workout is intense and will make it exhausting for anyone who wants to do the program.
- The program is not for everybody. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Because there will be too many pressures for some people to handle. There will be a lot of hard work for some inches.
- If you want to learn more about the theory behind the exercises, there is no way. It is difficult to find information on how to jump high. There is much more focus on the “how” rather than the “why.”
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Commonly Asked Questions about Vert Shock Aerox 5 vs Aerox 3
What am I paying for?
You are paying for a whole workout program and service.
You will receive a username/password in your email after you have paid for Vert Shoock. This password will allow you to access Vert Shock’s members only portal. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise.
Vert Shock will require internet access.
How does it work?
Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers.
Do I need any equipment
No equipment is required.
Vert Shock is plyometric-oriented. You won’t need to lift weights or do heavy lifting. You can even do the workout at home, at the park, or anywhere you prefer.
Is it safe?
Vert Shock is safe for all ages.
Vert Shock does not employ any heavy lifting in its exercise. It is safe enough to be done by anyone who can do intense exercise. Make sure to check with your doctor if your body can handle intense exercise.
Do I have lifetime access?
Vert Shock is yours for life once you have paid for it.
It is accessible from any device, at any time. Vert Shock also does not expire, and you can log in as many times as you want.
I already have a very high jump. Will Vert Shock still give me gains?
It still works. However, your gains might be much lesser than that of a newbie.
You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises.