Little Kids Muay Thai Kickboxing
Little Kids Muay Thai is a beginner martial arts class that focuses on Muay Thai Kickboxing basics and exercise drills. Your child will have fun and stay healthy as they do exciting kickboxing and boxing drills designed specifically for little children. This class is for children ages 5-12.
Trial class is $10.00.
Cost is $100.00 a month and is a 6 month program- Includes a custom Muay Thai Kickboxing uniform and gloves
Teens Muay Thai Kickboxing
Teen Muay Thai Kickboxing is a program specifically designed to teach self-defense, instill confidence and keep your teen healthy. In learning Muay Thai Kickboxing teens will feel safe, good about themselves and others. They become proactive about protecting their personal boundaries on and off the mat. Boxing basics such as jabs, overhands hooks and uppercuts are taught along with slipping, ducking and counter punching. Kicks, knees, and elbows are taught along with Muay Thai pad drills. Sparring is included at the trainer’s discretion and parental consent. Safety gear is available at the school pro shop if you and your teen are interested in light sparring. These class are unique in that teens not only learn to compete in a professional sport but get in great shape doing squats, sit ups, push-ups and other calisthenics. Weight lifting is introduced as the students progress. This class is for ages 13-17.
Trial class is $10.00.
Class cost- $100.00 a month and is a 6 month program – Includes a custom Muay Thai boxing uniform and gloves
Beginner Muay Thai Kickboxing
Muay Thai Beginner classes are specifically designed to burn fat and tone the body and cover the basics of Mauy Thai Kickboxing. You will get in shape doing exciting kickboxing and boxing drills and avoid the boredom and drudgery of the gym. No sparring or physical contact is made in this class. Normal gym attire is accepted. You will burn over 800 calories a hour in this class. Class exercises are done in interval training so you can work-out your whole body from your abs, arms, shoulders, legs and to those troublesome spots that just never seem to get toned. This class starts with a ten minute jump rope session followed by 20 minutes of different ab, leg and upper-body exercises that get you lean and toned. The last 30 minutes of class is spent learning basic Muay Thai techniques during bagwork.
Don’t get stuck hitting bags senselessly for a hour at other gyms. Our facility is a true Professional kickboxing facility. If you want to lose weight and look toned like a pro but don’t want the bruises this class is for you. Our gym is different then any other gym in Jersey City. We offer authentic professional grade training that gets real results. When it comes to training you get what you pay for. Let us put our reputation on the line and show you what real kickboxing is all about. Many gyms open and close all over the country riding on the newest fads in exercises regimes.We are a local gym that caters to professional athletes and those that wish to get in shape by learning a dynamic sport. You will not just be a number at a big corporate gym that teaches watered down karate and calls it kickboxing. Remember you will always get what you pay for. Every student is treated as a individual and given proper diet tips, training programs and goal setting advice along with a authentic training experience.
Trial class is $10.00.
Class cost is 100.00 a month and is a 6 month program- Includes free gloves and hand wraps or you can purchase 35 class workouts for $350.00 to just drop in!
Intermediate Muay Thai Kickboxing
Intermediate Muay Thai Kick boxing class utilizes traditional training methods from Thailand to further enhance the students martial arts abilities. Classes are an hour long and feature boxing mitt training along with Thai pads and partner drills to hone your skill sets. Weight training and cardio training is introduced to further strengthen the student to help meet the demands of this rigorous sport. This is a class for the student who wishes to go further into training but is not yet ready for competition. Shin guards and school shorts are necessary for this class in order to participate. They must be purchased through the school pro shop.
All students must either graduate from the beginner course or have 6 months experience training in traditional Muay Thai Kickboxing.
Class cost is 110.00 a month in is a 8 month program
Advanced Muay Thai Kickboxing
Jersey City’s Muay Thai focuses on striking utilizing punches, kicks, elbows and knees. Clinch drills are also included where a student learns to grapple standing up and to execute throws through leverage. Thai Pad drills, bag work, partner drills and sparring comprise the class workout. Sparring is incorporated as the student progresses and is at the trainer’s discretion. This class is where you will get a lot of personal coaching to perfect your technique. Safety equipment is needed to attend class. Equipment must be ordered through the school pro shop at the school. 16 oz. boxing gloves, shin pads, head gear, mouth piece and personal protective gear are needed to attend. This class is recommended for ages 18 and up. Competition is at the trainers discretion.
You must have a personal interview and or have graduated from the Intermediate Muay Thai Kickboxing Program to attend and be prepared to commit to training four to five days a week.
Class cost is $130.00 a month and is a one year program.
