Muay Thai Beginner classes are specifically designed to teach all the offensive, defensive techniques and footwork of Muay Thai. You have two professional fighters that train and teach every class together to ensure every student learns. Class size is regulated and never over filled. They will help you to burn fat, tone the body and get in fighting shape.
    You will learn how to use the:
  • Speed bag
  • Heavy bag
  • Knee bag
  • Double end bag
  • Thai bag
  • Uppercut bag
  • Wall bag
  • Slip bag
  • Mitt training
  • Thai Pad training
  • Foot work drills
  • Kickboxing ab and plyo routines


You will learn to utilize punches, kicks, knees, elbows and wrestling techniques and how to defend against punches, elbows kicks and knees.

You may also attend the “All Levels “class times on the schedule at no additional cost. You can schedule 3 trial classes for $30.00 or a one month trial for $99.00 through the pricing page or call the Gym for more information.