Muay Thai Beginner classes are specifically designed to teach all the Basic offensive, defensive techniques and footwork of Muay Thai. You have two professional fighters that train and teach every class together to ensure every student learns. Class size is regulated and never over filled. They will help you to burn fat, tone the body and get in fighting shape. There is no sparring in this course.

You will learn how to use the:

  • Speed bag
  • Heavy bag
  • Knee bag
  • Double end bag
  • Thai bag
  • Uppercut bag
  • Wall bag
  • Slip bag
  • Mitt training
  • Thai Pad training
  • Foot work drills
  • Kickboxing ab and plyo routines
  • Wrap your hand
  • Understand the sport and its History

You will learn to utilize punches, kicks, knees, elbows and wrestling techniques and how to defend against punches, elbows, kicks and knees.

You may also attend the “All Levels Muay Thai“ class times on the schedule at no additional cost. You can schedule 3 trial classes for $30.00 or a one month trial for $99.00 through the pricing page or call the Gym for more information.