Muay Thai Beginner classes are specifically designed to burn fat and tone the body and cover the basics of Mauy Thai Kickboxing.
Teens Muay Thai
Self-defense and instilling confidence
Teens Muay Thai specifically designed to teach self-defense, instill confidence and keep your teen healthy.
Little Kids Muay Thai
Beginner martial arts and exercise drills
Little Kids Martial Arts is a beginner martial arts class that focuses on Kickboxing basics and exercise drills.
Intermediate Muay Thai
Mitt training ,Thai Pads, Clinch drills and Partner drills
Intermediate Muay Thai Kick boxing class utilizes traditional training methods from Thailand to further enhance the students martial arts abilities. All class start or finish with a 30 minute jog.
Advanced Muay Thai
Thai Pad drills, bag work, partner drills and sparring
Advanced Muay Thai focuses on striking utilizing punches, kicks, elbows and knees. Clinch drills are also included where a student learns to grapple standing up and to execute throws through leverage.
Conditioning
Utilizing kettle bells, agility ladders, free weights, stability and suspension equipment in a high intensity circuit
A modern approach to physical fitness utilizing Kettlebells, Agility Ladders, Free weights, Stability and Suspension equipment in a high intensity circuit.
All Levels
Open Gym workout for all adult students
Push your muscle development and athletic abilities to incredible new heights.
